#  蒜味西蘭花

  [西式料理](https://stage.foodno1.com/join-plans/paid-subscription/western-recipes.html)    2007年10月10日    點擊數: 13640

 免費試看進度 **1／10**

![garlicbroccoli](https://stage.foodno1.com/images/food/garlicbroccoli.jpg)

![fno1-materials.png](https://stage.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 西蘭花 1棵
- 蒜末 1茶匙
- 水 2湯匙
- 油 1湯匙

![fno1-spice](https://stage.foodno1.com/images/menu/fno1-spice.png)

- 鹽1/2茶匙

![fno1-method.png](https://stage.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

- 西蘭花菜分切成小朵後洗淨。
- 在鍋中熱油1大匙炒香蒜末，放入花菜、調味料再加2大匙水，燜煮到花菜熟透即可。

![foodno1-signoff](https://stage.foodno1.com/images/fno1/foodno1-signoff.png)