## 控糖飲食 素食這樣吃才健康 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月24日 - [ 湯水 ](https://stage.foodno1.com/component/tags/tag/soup.html) - [ 蒸煮 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 沙律 ](https://stage.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/2adb38ec39.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3494-2017-04-25-15-06-02.html)各地目前罹患糖尿病的人口越來越多，在醫院常聽到病友們在煩惱不知如何控制飲食，為避免血糖飆高，想要吃素的人更是不在少數，素食飲食富含植化素、纖維素及維生素，有助於降低許多慢性病的發生，但要怎麼吃才健康？素食容易造成肥胖、抵抗力差阮綜合醫院營養師黃佳進表示，素食可區分為純素、奶蛋素及健康素3種。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5NDoyMDE3LTA0LTI1LTE1LTA2LTAyJmNhdGlkPTE2Ng==) ## 怕吃到「毒雞蛋」 其實有更好的選擇 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月24日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 蒸雞 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E9%9B%9E.html) - [ 火鍋 ](https://stage.foodno1.com/component/tags/tag/%E7%81%AB%E9%8D%8B.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/c487414da6.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3496-2017-04-25-18-06-03.html)「毒雞蛋」風波持續延燒，戴奧辛有世紀之毒之稱，恐造成流產、畸胎、癌症，許多人怕的不敢吃，也無蛋可買！營養師指出，短時間不吃雞蛋對身體影響不大，建議可吃瘦肉、毛豆、豆腐，不但富含優質蛋白質，且膽固醇非常低，營養價值更高。不吃雞蛋 不會營養缺乏普遍人每天早餐也愛吃雞蛋，據統計，平均每人每年吃下3 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5NjoyMDE3LTA0LTI1LTE4LTA2LTAzJmNhdGlkPTE2Ng==) ## 吃了含戴奧辛雞蛋 如何排出體內戴奧辛？ No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月21日 - [ 蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 豆角 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/f1a6baa9e7.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3486-2017-04-22-12-00-15.html)衛福部食品藥物管理署委託國立成功大學進行調查，調查發現，有1件雞蛋的戴奧辛含量為5.2皮克╱克脂肪，超過戴奧辛管制限值2.5皮克╱克脂肪，異常偏高。腎臟科主治醫師顏宗海表示，戴奧辛半衰期長達七年，若想排出體內戴奧辛，建議多吃蔬菜、水果等高纖維食物，幫助戴奧辛排出。戴奧辛 屬於一級致癌物戴奧辛 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4NjoyMDE3LTA0LTIyLTEyLTAwLTE1JmNhdGlkPTE2Ng==) ## 吃菜好處多 如何洗才乾淨？ No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月21日 - [ 糖水 ](https://stage.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 豆角 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/0086f8d9a9.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3487-2017-04-22-12-06-02.html)蔬菜富含維生素、纖維質、熱量也很低！現代人講究養生，愈來愈多人菜比肉吃的多；但日前農藥開放議題鬧得沸沸揚揚，查驗蔬菜農藥殘留量超標也時有所聞，讓人愈吃愈害怕。醫師強調，掌握切、洗、泡3步驟，使用流動清水15分鐘，蔬菜都能洗乾淨。農藥中毒恐昏迷臨床毒物與職業醫科主任楊振昌表示，葉菜類蔬菜最 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4NzoyMDE3LTA0LTIyLTEyLTA2LTAyJmNhdGlkPTE2Ng==) ## 飽滿粗厚小心「拼裝燕窩」 教你這樣慎選真貨 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月20日 [![](https://stage.foodno1.com/images/obhealthno1/2017-04/d902463d37.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3488-2017-04-22-12-12-02.html)即飲燕窩品牌眾多，大家都自稱是真燕窩，但是看起來飽滿粗厚的燕窩，卻可能是經過刷膠黏合成的「拼裝燕窩」！由於目測不易判斷真假，所以建議消費者要慎選獲得國際品質評鑑認可，並且確認為產地原裝進口，否則不僅傷了荷包，也沒有補充到營養。燕條過度粗大不透光 小心吃到「拼裝」燕窩！有些業者為了壓低售價讓消 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4ODoyMDE3LTA0LTIyLTEyLTEyLTAyJmNhdGlkPTE2Ng==) ## 吸煙好發心病及癌症 可能缺乏這些營養素有關 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月20日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雲耳 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 燜魚 ](https://stage.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/4b04a85a8e.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3489-2017-04-22-12-18-04.html)吸煙有害健康，除了香煙中的尼古丁之外，根據研究顯示，吸煙者體內往往缺乏有益健康的營養素，包括維生素B群、維生素C以及葉酸，都要比正常人來得低；營養師提醒，吸煙者除了要戒煙之外，並且要多補充五顏六色的蔬果，可以促進身體健康。根據國外多項研究顯示，除了證實吸煙者會因為尼古丁導致癌症之外，吸煙者體 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4OToyMDE3LTA0LTIyLTEyLTE4LTA0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 16 頁 共 114 頁 - 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