## 蛋蛋危機！ 買回來的雞蛋要用水清洗嗎？ No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月27日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 微波爐 ](https://stage.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html) - [ 健康食譜 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-05/9d0ca40ec4.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3499-2017-05-01-15-00-10.html)日前就有一則有關吃雞蛋中毒的影片，指出用水清洗後的雞蛋會變質，而且蛋黃會散掉，還發出腥臭味，吃這種雞蛋就會中毒；營養師指出，因為雞蛋外殼會有一層薄膜，若是用水將這層薄膜洗掉，會有細菌入侵。雞蛋殼沒有密閉會呼吸營養師林佳靜表示，蛋殼本身並沒有密閉，而且是會呼吸的，雞蛋底部會有氣室，蛋白會有一定 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5OToyMDE3LTA1LTAxLTE1LTAwLTEwJmNhdGlkPTE2Ng==) ## 大病初癒要調養 中醫如何來幫忙？ No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月26日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 海鮮麵 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%BA%B5.html) - [ 小食 ](https://stage.foodno1.com/component/tags/tag/%E5%B0%8F%E9%A3%9F.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-05/133e3b9030.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3503-2017-05-05-12-12-04.html)很多民眾在大病一場之後，身體會非常虛弱，若是不加以調養，往往會很難復原；除了多吃些營養的食物之外，中醫對於病後初癒就能幫上大忙。中醫師指出，病後調養會針對不同病況開給中藥內服，平常再加強穴位按摩，可使身體較快恢復元氣。五勞七傷六極 恐導致過勞死現代人工作繁忙，壓力大，積勞成疾的現象很常見，甚 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwMzoyMDE3LTA1LTA1LTEyLTEyLTA0JmNhdGlkPTE2Ng==) ## 常喝含糖飲料 大腦容易提早老化 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月26日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 涼拌 ](https://stage.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 清蒸 ](https://stage.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html) - [ 大班魚 ](https://stage.foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-05/5d24f75955.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3504-2017-05-05-12-18-03.html)現代人很喜歡吃糖、喝含糖飲料，在台灣街道，隨時可看到含糖手搖茶。美國一項研究發現，吃太多糖、喝太多含糖飲料不只會讓體重上升，還會加速大腦老化。但喝含人工甜味劑的零卡、低卡飲料，也不會比較好，另一項研究發現，常喝這些含人工甜味劑飲料，可能增加中風發生機具。常喝含糖飲料 學習、記憶力會變差研究學 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwNDoyMDE3LTA1LTA1LTEyLTE4LTAzJmNhdGlkPTE2Ng==) ## 優酪乳加地瓜 換季腸胃保健這樣吃 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月26日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 勝瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) - [ 燜魚 ](https://stage.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html) - [ 杞子 ](https://stage.foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-05/5715a85e19.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3500-2017-05-01-15-06-02.html)排便不順一直是許多民眾深受其擾的腸胃問題之一，尤其到了換季期間，因為氣候轉變讓腸胃不適的情況更加明顯，營養師高敏敏建議，腸胃不卡卡，菌相平衡是重要關鍵！人體中有高達95％的菌叢都棲息於腸道中，維持其菌相平衡幫助排便順暢，換季飲食建議從益生菌與益生源搭配著手，像是優酪乳加地瓜的組合，實踐腸胃保健。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwMDoyMDE3LTA1LTAxLTE1LTA2LTAyJmNhdGlkPTE2Ng==) ## 戴奧辛雞蛋食安風暴 快吃這些食物幫助排出 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月24日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 豆角 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/0a906bd334.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3495-2017-04-25-18-00-11.html)近年來食安風暴不斷，日前又再發生戴奧辛雞蛋事件，使得民眾健康又再承受一次重擊，真不知還有什麼食物可以吃！營養師指出，日常生活確實是會遇到很多毒素，不只是吃的，甚至會有不好聞的有機溶劑，雖然肝臟具有解毒能力，但是還需要很多營養素來幫助肝臟解毒。毒素慢慢堆積 可能會影響下一代衛福部食藥署日前抽驗 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5NToyMDE3LTA0LTI1LTE4LTAwLTExJmNhdGlkPTE2Ng==) ## 綠咖啡可減肥？ 營養專家這麼說 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月24日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人飲品 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 健康美食 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 坐得多 ](https://stage.foodno1.com/component/tags/tag/%E5%9D%90%E5%BE%97%E5%A4%9A.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/73bdb668d7.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3493-2017-04-25-15-00-12.html)網路世界什麼資訊都有，一直以來就有人分享綠咖啡減肥的文章，甚至還搭配有減肥前與減肥後的圖片，非常吸引人。雖然確有研究指出，綠咖啡中所含有的綠原酸成分可以促進新陳代謝，有助於控制體重；不過，專家指出，如果不控制飲食與運動，很快就會復胖。減肥妙方琳瑯滿目 減肥前與減肥後誘人圖片春暖花開，熱起來氣 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5MzoyMDE3LTA0LTI1LTE1LTAwLTEyJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 15 頁 共 114 頁 - 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