## 掌握飲食原則 遠離代謝症候群 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月24日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 蜜棗 ](https://stage.foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) [![](https://stage.foodno1.com/images/obhealthno1/2015-12/56a51c5390.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2991-2015-12-31-06-11-04.html)假如你愛吃油炸食物，小心長期食用恐讓代謝症候群找上門；營養師楊婉伶指出，若血壓過高或腹部腰圍大於等於90公分，或是三酸甘油酯≧150mg/dl、空腹血糖≧100mg/dl以及高密度脂蛋白膽固醇小於40mg/dl，只要符合三項危險因子，就恐有代謝症候群的風險。找回健康 從改變飲食習慣開始若想擺 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk5MToyMDE1LTEyLTMxLTA2LTExLTA0JmNhdGlkPTE2Ng==) ## 火鍋健康吃 滿足口福風險少 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月24日 - [ 蒸煮 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 早餐 ](https://stage.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芥蘭 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) [![](https://stage.foodno1.com/images/obhealthno1/2015-12/a9ded51f20.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2986-2015-12-25-06-01-07.html)又到了歲末年終的火鍋季節，民眾因天氣寒冷攝取過多火鍋及美食，又因運動量的不足，長期累積下來，造成身體負擔而演變為『高血脂』，過多的『膽固醇』屯積，導致全身的血管狹窄、硬化，進而影響腎臟功能。醫師蔡俊傑 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4NjoyMDE1LTEyLTI1LTA2LTAxLTA3JmNhdGlkPTE2Ng==) ## 乳癌年輕化 醫籲吃豆降復發 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月21日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://stage.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 肉丸 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 盆菜 ](https://stage.foodno1.com/component/tags/tag/%E7%9B%86%E8%8F%9C.html) [![](https://stage.foodno1.com/images/obhealthno1/2015-12/2a9e249e2f.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2985-2015-12-24-06-00-08.html)根據統計，目前一年大約有上萬名女性罹患乳癌，而且有年輕化的趨勢；然而，由於醫療水準提升，再加上中西醫聯手，乳癌已經有如慢性病般，逐漸受到控制。中醫師更是建議乳癌患者多吃豆類，可以降低復發率。婦癌首位即為乳癌根據衛福部統計資料顯示，目前台灣乳癌是女性好發癌症的第一位，死亡率為第四位，好發年齡約 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4NToyMDE1LTEyLTI0LTA2LTAwLTA4JmNhdGlkPTE2Ng==) ## 孕婦飲食媽媽經 淺嚐即止輕淡均衡 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月21日 - [ 飲食 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) - [ 健康飲食 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 孕婦 ](https://stage.foodno1.com/component/tags/tag/%E5%AD%95%E5%A9%A6.html) [![](https://stage.foodno1.com/images/obhealthno1/2015-12/245389c71d.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2983-2015-12-23-06-01-12.html)婦女懷孕該怎麼吃？網路、民間說法眾說紛紜。醫師認為，避免菸酒、生食、加工食品，飲食維持清淡、均衡是原則，所有的食物都沒有絕對的併發症或副作用，掌握「淺嚐即止」就可以。孕婦應少吃冰冷食物 避吃內臟類開業診所李佳珩醫師表示，民間流傳或家中長輩的說法不一定正確，薏仁、黃連、蘆薈…等一般認為屬於「涼 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4MzoyMDE1LTEyLTIzLTA2LTAxLTEyJmNhdGlkPTE2Ng==) ## 多吃蔬果改善腸道菌相 避免肥胖更健康 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月19日 - [ 沙律 ](https://stage.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 排骨 ](https://stage.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 魚腩 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html) [![](https://stage.foodno1.com/images/obhealthno1/2015-12/3f1aab1fdf.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2984-2015-12-23-06-07-07.html)許多人印象中的細菌就是疾病的來源，但是，有些細菌卻對人體有益。世界上第一個被發現的抗生素「盤尼西林（青黴素）」，盤尼西林自1928年至今仍是許多感染疾病有效的治療藥物，卻很少人記得盤尼西林是來自於黴菌。動物注射抗生素 食用葷食易受影響因此，為了讓更多人了解細菌對人體的影響力，台灣素食營養學會 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4NDoyMDE1LTEyLTIzLTA2LTA3LTA3JmNhdGlkPTE2Ng==) ## 天冷愛吃鍋 脂漏性皮膚炎易復發 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月16日 - [ 金針 ](https://stage.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) - [ 龍脷 ](https://stage.foodno1.com/component/tags/tag/%E9%BE%8D%E8%84%B7.html) - [ 洋葱 ](https://stage.foodno1.com/component/tags/tag/%E6%B4%8B%E8%91%B1.html) - [ 芝士 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%9D%E5%A3%AB.html) [![](https://stage.foodno1.com/images/obhealthno1/2015-12/2b4f3888cf.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2981-2015-12-18-06-00-09.html)時序進入冬天，氣溫降低，很多人開始吃鍋取暖；但是，如果你是有脂漏性皮膚炎的體質，則很可能因此而復發。皮膚科門診中，最近就有不少脂漏性皮膚炎患者因為吃鍋而誘發病況。大補鍋物易誘發病況冷呼呼的天氣，三五好友相揪去吃鍋，不只是麻辣鍋，羊肉爐或是薑母鴨來補一補，真是人生一樂；但是，台灣皮膚科醫學會副 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk4MToyMDE1LTEyLTE4LTA2LTAwLTA5JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 84 頁 共 114 頁 - 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