## 放寬磷酸鹽標準洗腎增？ 醫：一天勿吃三樣以上 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月11日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 椰汁 ](https://stage.foodno1.com/component/tags/tag/%E6%A4%B0%E6%B1%81.html) - [ 適合全家老小 ](https://stage.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 夏季料理 ](https://stage.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%96%99%E7%90%86.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-02/9484fbfd9f.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3027-2016-02-13-06-07-05.html)撕開調理包，加入開水，再攪拌一下，簡單幾步驟，美味泡麵迅速上桌，但是美味往往跟不健康畫上等號，知名腎臟科醫師江守山，大啖來自南韓的泡麵，極力提倡健康天然飲食的他，難得破戒嗎 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyNzoyMDE2LTAyLTEzLTA2LTA3LTA1JmNhdGlkPTE2Ng==) ## 糖尿病患想吃點心 自行製作更健康 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月10日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蒸煮 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 小吃 ](https://stage.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-02/07678af62b.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3031-2016-02-14-06-01-14.html)糖尿病患者最重要就是控制好血糖，除了飲食上也得配合運動，且透過藥物的輔助，才能夠有助於穩定病情；營養師劉詩玉指出，尤其過年期間，隨處可得的各式零嘴，加上聚餐等，不小心可能就會攝取過多熱量，其實若想在飯後來點零食或點心，可以嘗試自行製作，一方面也能控制好熱量。市售果汁糖分高 糖尿病患者應減量飲用 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzMToyMDE2LTAyLTE0LTA2LTAxLTE0JmNhdGlkPTE2Ng==) ## 便秘分虛實 辨證論治對症下藥 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月10日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-02/7599a7ec5a.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3032-2016-02-14-06-07-04.html)年近五十歲女性，難免得要面臨更年期來報到，而且會有許多不適症狀，除了熱潮紅、失眠、腰痠背痛等，甚至還有人會手指頭僵硬，有如機械手般，不聽使喚，氣候大寒，更是加重關節筋骨的不靈活與疼痛僵硬情況；中醫師建議，平常可以多吃些含膠質的食物，例如白木耳、雞腳，或是中藥阿膠，都能有助於改善因更年期所引起早晨 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzMjoyMDE2LTAyLTE0LTA2LTA3LTA0JmNhdGlkPTE2Ng==) ## 失眠引起口苦口臭 食療方有效 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月09日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芽菜 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 上班族料理 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%8A%E7%8F%AD%E6%97%8F%E6%96%99%E7%90%86.html) - [ 鹹牛肉 ](https://stage.foodno1.com/component/tags/tag/%E9%B9%B9%E7%89%9B%E8%82%89.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-02/d015b4879b.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3037-2016-02-17-06-06-04.html)你會有口乾、口臭與口苦的問題嗎？雖然是很常見的小毛病，又似乎很難為外人道，但卻會讓人很容易就發覺到；其實，中醫針對口乾、口臭與口苦可以提供治療方法，而且平常的食療方也很有效。龍眼肉+蓮子+紅棗+白木耳+百合一名長期有失眠之苦的空姐，就因為口乾、口臭與口苦去求診於新北市立聯合醫院傅宗楷中醫科主 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzNzoyMDE2LTAyLTE3LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 天氣冷颼颼 營養師教健康吃火鍋 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月08日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 芥蘭 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 金針 ](https://stage.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-02/9e4f572226.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3028-2016-02-13-06-12-04.html)天氣冷颼颼，許多民眾都會吃熱呼呼的火鍋，但火鍋吃太多不只會攝取過多熱量,吃錯食材或調味料可能有害健康，得不償失。吃火鍋如果沒有火鍋料，就不像吃火鍋了，例如餃類一半以上的熱量來自脂肪，若以一鍋4人份的鍋底，再加上牛肉片、豬肉片、油條、丸子等食材，幾乎等同吃下10碗飯，約3000卡左右的熱量。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAyODoyMDE2LTAyLTEzLTA2LTEyLTA0JmNhdGlkPTE2Ng==) ## 解決肌膚問題 從飲食開始改變 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月07日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://stage.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 蘑菇 ](https://stage.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-02/f82f16308d.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3038-2016-02-17-06-12-05.html)你的皮膚也常常出狀況嗎，或是容易有暗沉、角質增加等問題呢，其實這都和個人生活習慣有關係，尤其這一次春節長達九天假期，若大吃大喝又晚睡，小心恐埋下引起皮膚問題的危險因子。攝取過多糖分 小心肌膚變暗沉一旦過了10至20歲年紀，肌膚再生周期算法就得年齡再乘1.5，意指隨著年紀增長，皮膚照顧工作恐怕 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzAzODoyMDE2LTAyLTE3LTA2LTEyLTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 77 頁 共 114 頁 - 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