## 頸肩痛+腸躁症 原來是壓力惹的禍 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月14日 - [ 飲料 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 竹庶 ](https://stage.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-03/c6f88a8669.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3072-2016-03-17-06-00-13.html)你常會頸肩痛或是有腸躁症的困擾？中醫師指出，這些都可能是因為壓力大所引起；平常飲食除了應多攝取纖維質之外，也可飲用補氣健脾茶飲來改善。頸肩僵痛會影響消化系統周宗翰 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA3MjoyMDE2LTAzLTE3LTA2LTAwLTEzJmNhdGlkPTE2Ng==) ## 補腦、防失智 中藥天麻食療方報你知 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月13日 - [ 飲料 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 芽菜 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-03/b86a710e5f.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3073-2016-03-17-06-06-04.html)年紀越來越大，身體各器官都在退化，甚至也可能因為腦部退化，而使失智症上身。想要預防失智症，中醫師建議使用中藥天麻搭配食療，可補益肝腎，醒腦益智，進而能預防失智症。通過血腦屏障 中藥有200多種周宗翰 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA3MzoyMDE2LTAzLTE3LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 巧克力含抗氧化物 少糖少油才有益健康 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月10日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 五花腩 ](https://stage.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html) - [ 紫蘿蔔 ](https://stage.foodno1.com/component/tags/tag/%E7%B4%AB%E8%98%BF%E8%94%94.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-03/5a240c9713.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3066-2016-03-12-06-01-11.html)巧克力 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2NjoyMDE2LTAzLTEyLTA2LTAxLTExJmNhdGlkPTE2Ng==) ## 如何使頭髮烏黑亮麗？中醫師建議食療方 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月10日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://stage.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 蝦醬 ](https://stage.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html) - [ 墨魚滑 ](https://stage.foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A%E6%BB%91.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-03/9997548ee0.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3067-2016-03-12-06-07-04.html)中醫認為，髮為血之餘，腎之華在髮，如果容易掉髮且會早生白髮，往往是因為氣血不足所引起；所以，要想使頭髮烏黑亮麗，就要從調養氣血做起。中醫師建議，除了可服用中藥調氣血之外，平常也可吃一些護髮的食物，而且也要慎用洗髮產品。血盛髮潤，血衰髮衰一般人大約有10萬根頭髮，平均1個月會長1公分，有不少人 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2NzoyMDE2LTAzLTEyLTA2LTA3LTA0JmNhdGlkPTE2Ng==) ## 春天宜養肝 哪些方法可幫忙？ No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月09日 - [ 肉丸 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 甜點 ](https://stage.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 豆芽 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%8A%BD.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-03/4be6c7f051.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3062-2016-03-11-06-00-12.html)你的肝指數有上升嗎？很多人在健康檢查時會發現肝指數GOT與GPT上升，但是進一步檢查肝臟，卻又正常，這時該怎麼辦？傳統中醫認為，春天是生發季節，適合養肝，而且中醫所指的肝，不只是肝臟，還包括了肝經；至於養肝除了可透過中藥之外，也有食療方，以及多按摩穴位，都能使身體更健康。春天屬木肝也屬木肝臟 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2MjoyMDE2LTAzLTExLTA2LTAwLTEyJmNhdGlkPTE2Ng==) ## 酪梨脂肪含量高 一顆就有一碗飯熱量 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月09日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-03/e50be030f2.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3063-2016-03-11-06-06-05.html)酪梨 (酪梨，又稱牛油果，油梨，樟梨，鱷梨。) 含有豐富的營養成分，包括有維生素A、C、E，以及礦物質和酚酸類物質，但是由於酪梨脂肪含量高，一顆酪梨就大約每天脂肪攝取量的半數之多，熱量也相當於一碗飯；所以，想要吃酪梨養生，可得要適量。酪梨屬於油脂類林怡辰 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzA2MzoyMDE2LTAzLTExLTA2LTA2LTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 73 頁 共 114 頁 - 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