## 喝咖啡心悸又水腫 竟是二尖瓣逆流作祟 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五10日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 清熬湯 ](https://stage.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html) - [ 中菜 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%AD%E8%8F%9C.html) - [ 補肺湯 ](https://stage.foodno1.com/component/tags/tag/%E8%A3%9C%E8%82%BA%E6%B9%AF.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-05/c4ebd77dce.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3151-2016-05-12-06-01-09.html)一位嗜喝咖啡的中年男子，偶有心悸現象，原以為單純是咖啡因引起而不以為意。近期因持續併發胸悶、氣喘而無法工作，且症狀持續約一週，甚至無法平躺、體重激增，下肢也開始有水腫而就醫。經診斷為「重度二尖瓣瓣膜逆流」，且合併肺水腫、哮喘及咳嗽症狀。經藥物治療控制心衰竭及肺水腫現象，症狀初步穩定，之後再透過修 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE1MToyMDE2LTA1LTEyLTA2LTAxLTA5JmNhdGlkPTE2Ng==) ## 7成女性維生素D不足 麻煩疾病跟著來 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五09日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 白蘿蔔 ](https://stage.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html) - [ 炒米粉 ](https://stage.foodno1.com/component/tags/tag/%E7%82%92%E7%B1%B3%E7%B2%89.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-05/18f55cdb66.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3148-7d.html)根據研究報告顯示，大多數人普遍缺乏維生素D，更有7成女性維生素D攝取不足，維生素D的不足會導致許多疾病產生，對此歐盟建議每天可補充維生素D800-1000 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0ODo3ZCZjYXRpZD0xNjY=) ## 植物油較健康？ 人造奶油奶精可未必 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五09日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-05/4a20a12aeb.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3149-2016-05-10-06-07-04.html)一般人以為植物油比動物油健康，但人工植物油可不是如此！營養師強調，經過氫化加工的植物油，如人工奶油、奶精，以及烘焙用酥油等，都含有高飽和脂肪，常會添加在麵包、糕餅、零食等食物中，吃多恐增加三高、肥胖等慢性疾病風險。人造植物油含飽和脂肪許惠玉表示，植物油經過「完全氫化」過程，雖然不會產生人工反 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0OToyMDE2LTA1LTEwLTA2LTA3LTA0JmNhdGlkPTE2Ng==) ## 解密！ 選購橄欖油五大迷思 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五06日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 鮮蝦料理 ](https://stage.foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E6%96%99%E7%90%86.html) - [ 快炒 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 早餐食譜 ](https://stage.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90%E9%A3%9F%E8%AD%9C.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-05/f5a0e977e2.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3145-2016-05-09-06-00-11.html)橄欖油品牌琳琅滿目，究竟該怎麼選擇才對呢？其實除了挑品牌，認識橄欖油產區、認證與品種，並選擇自己喜歡的風味及用途才是最適當的，若能挑選莊園級的橄欖油也較有保障，此外別忘記DOP認證能保障你挑的橄欖油，從原料到製作過程都是出自該產區。品種不同 風味大不相同根據義大利國立品油專協會品油師的分析， [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0NToyMDE2LTA1LTA5LTA2LTAwLTExJmNhdGlkPTE2Ng==) ## 水果皮植化素含量多 出現過敏反應不宜吃 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五06日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 瘦肉 ](https://stage.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-05/6014449e95.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3146-2016-05-09-06-06-04.html)現代人重養生，由於水果皮含有很多營養成分，以致於很多人會在吃水果時，連著果皮一起吃；不過，營養師指出，水果皮具有很多植化素，但是會對果皮產生過敏反應時，就不適合吃果皮。水果連皮打成果汁好入口可以連著果皮吃的水果很多，例如蘋果、葡萄、水蜜桃、奇異果、芭樂、水梨等，甚至於有人會吃芒果皮、檸檬皮和 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0NjoyMDE2LTA1LTA5LTA2LTA2LTA0JmNhdGlkPTE2Ng==) ## 增強記憶力防失智 快吃這些食物！ No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五05日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 蘋果 ](https://stage.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) [![](https://stage.foodno1.com/images/obhealthno1/2016-05/b959230d93.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3147-2016-05-09-06-12-04.html)高齡化社會，失智症人口增加，銀髮族想要預防失智症，首先要從飲食下手。根據研究顯示，地中海式飲食法就能預防失智；而地中海式飲食法，就是要吃各種各樣的蔬果，而且要搭配橄欖油和醋，以及要吃深海小型魚類。地中海式飲食法最好劉怡里 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzE0NzoyMDE2LTA1LTA5LTA2LTEyLTA0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 65 頁 共 114 頁 - [ ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=378) - [ 60 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=354) - [ 61 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=360) - [ 62 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=366) - [ 63 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=372) - [ 64 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=378) - 65 - [ 66 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=390) - [ 67 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=396) - [ 68 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=402) - [ 69 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=408) - [ ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=390) - [ ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)