## 男子大吃大喝後劇吐 竟造成腸胃道出血解黑便！ No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月30日 - [ 西式雞 ](https://stage.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) - [ 香草 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 粉麵 ](https://stage.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) - [ 燜齋 ](https://stage.foodno1.com/component/tags/tag/%E7%87%9C%E9%BD%8B.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/e17be5614f.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3470-2017-04-02-15-06-07.html)嘔吐還解黑便 不是食物排泄、竟是腸胃道出血！一名50歲的中年男性，患有高血壓並平日都有規則服藥，前一晚與朋友聚餐，吃了生魚片和牛排，早上起床後即開始上吐下瀉，全身無力冒冷汗到醫院急診。到院時，急診醫師發現男子臉色蒼白，血壓偏低，經醫師仔細詢問病情，發現該名病患早上除了嘔吐外，還有大量解黑便；男子 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3MDoyMDE3LTA0LTAyLTE1LTA2LTA3JmNhdGlkPTE2Ng==) ## 4大腹愁職業注意！ 腸胃3好習慣減輕負擔 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月29日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芥菜 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%A5%E8%8F%9C.html) - [ 粉麵 ](https://stage.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5.html) - [ 蘆筍 ](https://stage.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-04/f4ae889a4e.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3471-43.html)上班族腸勞現況有新現象，調查發現「腸胃問題M型化」，即基層上班族腸胃不適煩惱多，而主管職大腸瘜肉比例偏高。全台90.8％上班族表示腸胃不順暢，更進一步發現便秘、腹脹、腹痛、腹瀉等問題的「腹愁者4大職業」，顯見因工作導致生活作息與飲食習慣不佳，使腸胃增加負擔的情況。腹愁者4大職業常忽略腸胃健康 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ3MTo0MyZjYXRpZD0xNjY=) ## 糖友健康吃外食 哪些原則要遵守？ No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月28日 - [ 南瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蒸煮 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-03/c2a1af2f20.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3468-2017-03-29-12-00-17.html)現代人多外食，選擇健康食物機會減少，以致肥胖機率增加，就很容易出現代謝症候群，不但罹患糖尿病年齡下降，就連心血管疾病和癌症也都有年輕化的趨勢。根據台灣健保署統計，20歲以下罹患第2型糖尿病人數較10年前增加11％，20至40歲則增加32％；由於這群人仍處於需要工作年齡，而且往往無法自備三餐， [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2ODoyMDE3LTAzLTI5LTEyLTAwLTE3JmNhdGlkPTE2Ng==) ## 家庭聚餐做這兩件事 有助擺脫肥胖... No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月27日 - [ 沙律 ](https://stage.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 高膳食纖維 ](https://stage.foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-03/05b6169654.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3467-2017-03-28-18-00-16.html)美國俄亥俄州立大學一項研究發現，家庭聚餐時關掉電視、多吃自家煮的食物，可降低肥胖發生機率。專心吃飯、吃自家煮的食物 有助降低肥胖風險不過研究也發現，家庭聚餐頻率並不會影響肥胖風險。研究成果已發表於〈營養與飲食學會期刊〉（Journal of the Academy of Nutrition [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2NzoyMDE3LTAzLTI4LTE4LTAwLTE2JmNhdGlkPTE2Ng==) ## 水果切好冷藏營養流失？隔夜飯致癌？ 營養師說... No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月27日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 魚露 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 龜苓膏 ](https://stage.foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-03/15bf74d18a.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3464-2017-03-27-21-00-15.html)許多民眾習慣前一晚先將水果切好放進冰箱，隔天再拿出來享用，到底營養素會不會隨之打對折？而隔夜飯是許多上班帶飯族、家中烹調者及聚會宴席打包者常面臨的吃與不吃的困擾，是否有傳聞所說的隔夜飯會致癌的疑慮？水果放冰箱冷藏 營養素易流失？根據研究結果發現，切好的水果直到儲存的第6天，維生素C、類胡蘿蔔 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2NDoyMDE3LTAzLTI3LTIxLTAwLTE1JmNhdGlkPTE2Ng==) ## 只是吃一隻大蝦 他竟痛風急性發作 No.1 Admin [飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年3月26日 - [ 湯水 ](https://stage.foodno1.com/component/tags/tag/soup.html) - [ 早餐 ](https://stage.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蘋果 ](https://stage.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) [![](https://stage.foodno1.com/images/obhealthno1/2017-03/5eef0f656e.jpeg)](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3465-2017-03-27-21-06-05.html)一名三十多歲男子有痛風病史，但是並沒有服藥控制，以致有天只是吃了一隻大蝦，竟然就導致痛風發作！醫師指出，痛風是因為體內尿酸升高導致，別以為沒有症狀就不用藥物治療，因為尿酸高有可能引發很多後遺症，要非常小心。痛風分為急性發作和高尿酸血症怡仁醫院外科部主任譚傳明表示，痛風可分為急性發作以及高尿酸 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ2NToyMDE3LTAzLTI3LTIxLTA2LTA1JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://stage.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 20 頁 共 114 頁 - [ ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=108) - [ 15 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=84) - [ 16 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=90) - [ 17 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=96) - [ 18 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=102) - [ 19 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=108) - 20 - [ 21 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=120) - [ 22 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=126) - [ 23 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=132) - [ 24 ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=138) - [ ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=120) - [ ](https://stage.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)