Featured## 涼拌紫色茄子, 如何保存原色 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月09日 - [ 茄子 ](https://stage.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 涼菜 ](https://stage.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 餐前菜 ](https://stage.foodno1.com/component/tags/tag/%E9%A4%90%E5%89%8D%E8%8F%9C.html) [![ufn20180053102.jpg](https://stage.foodno1.com/images/ufn20180053102.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3799-%E6%B6%BC%E6%8B%8C%E7%B4%AB%E8%89%B2%E8%8C%84%E5%AD%90,-%E5%A6%82%E4%BD%95%E4%BF%9D%E5%AD%98%E5%8E%9F%E8%89%B2.html)簡介涼拌茄子是一道經典的涼拌菜，做法簡單，清爽可口。茄子富含維生素A、C、E、K、葉酸、鐵、鈣等營養成分，具有補血、養肝、明目、潤燥等功效。材料成份主料茄子 500克副料蔥 1根蒜 2瓣花椒粉 適量辣椒粉 適量鹽 適量油 適量醋 適量糖 適量調味鹽 適量花椒粉 適量辣椒粉 適量醋 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5OTrmtrzmi4zntKvoibLojITlrZAsLeWmguS9leS/neWtmOWOn+iJsiZjYXRpZD0xNjg=) ## 菜脯炒蛋 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4) ## 洋蔥香菇蒸雞翼 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年3月17日 [![](https://stage.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019031210.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3682-%E6%B4%8B%E8%94%A5%E9%A6%99%E8%8F%87%E8%92%B8%E9%9B%9E%E7%BF%BC.html)簡單易煮 老小愛吃材 料：（3~4人份量）雞翼 8隻洋蔥 1個 (大)香菇 少許 (切片)醃料/調味料：薑 3片 (切絲)冰糖 半粒/少許豉油/醬油/生抽 1茶匙/ 少許胡椒粉 少許麻油 少許做 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4MjrmtIvolKXpppnoj4fokrjpm57nv7wmY2F0aWQ9MTY4) Featured## 欖菜肉片豆腐 (微波料理) Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五11日 - [ 豬肉 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆腐 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 微波料理 ](https://stage.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc24032401 tinified](https://stage.foodno1.com/images/2024/urc24032401-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3917-micro-baked-tofu.html)欖菜肉片豆腐是一道簡單易做的家常菜，只需將豆腐切塊、肉片切片、欖菜醬拌勻，即可放入微波爐加熱即可享用。這道菜營養豐富，含有蛋白質、脂肪、碳水化合物、維生素和礦物質等，適合男女老少食用。 ( ***有用資料在最低 )材料成份主料：嫩豆腐 300 克豬肉片 200 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxNzptaWNyby1iYWtlZC10b2Z1JmNhdGlkPTE2OA==) ## 五香牛肉麵 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年3月03日 [![](https://stage.foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020030201.jpg "五香牛肉麵")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3720-%E4%BA%94%E9%A6%99%E7%89%9B%E8%82%89%E9%BA%B5.html)在家自己煮一碗比外面更足料的"五香牛肉麵"。因早已燉煮及儲存好一份一份的牛肋肉，任何時間也可煮出一碗超級美味的牛肉麵，大家不妨一試!份量: 1人 (可隨人數增份量)烹飪時間: 約15 分鐘容易度: 容易材料：牛肋條 - 已燜好的, 用多少隨自己決定麵條 上海麵 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyMDrkupTpppnniZvogonpurUmY2F0aWQ9MTY4) Featured## 番茄牛肉滑蛋 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月30日 - [ 牛肉 ](https://stage.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 簡易餐 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 番茄 ](https://stage.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 自由烹調 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 營養餐 ](https://stage.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html) [![urc2024043002 tinified](https://stage.foodno1.com/images/2024/urc2024043002-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3889-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E6%BB%91%E8%9B%8B.html)番茄牛肉滑蛋是一道經典的家常菜，做法簡單，營養豐富。番茄酸甜可口，牛肉鮮嫩多汁，雞蛋香滑軟嫩，三者搭配在一起，味道非常和諧。這道菜適合老人、小孩、孕婦等各類人群食用。材料成份主料：牛肉 200 克、番茄 2 個、雞蛋 2 個副料：蔥白 1 根、蔥花 適量調料：鹽 適量、生抽 1 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4OTrnlarojITniZvogonmu5Hom4smY2F0aWQ9MTY4) 第 17 頁 共 35 頁 - 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