Featured## 白灼腐竹 - 簡單有營美味 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月25日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080501.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3763-%E7%99%BD%E7%81%BC%E8%85%90%E7%AB%B9-%E7%B0%A1%E5%96%AE%E6%9C%89%E7%87%9F%E7%BE%8E%E5%91%B3.html)簡單有營美味 - 如果家中突然要加餸/菜，這味3分鐘便可攪定的美味便一定要嘗試!!! 筆者從小吃大的至愛美味...2-3人份量材料: 腐竹 3-4塊/片做法: 鍋裡煮滾/沸水，下腐竹煮2-3分鐘後，撈出控乾水分，盛入碗中。注意 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2Mzrnmb3ngbzohZDnq7kt57Ch5Zau5pyJ54ef576O5ZGzJmNhdGlkPTE2OA==) ## 鮑汁燴鮮鮑魚菇 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月04日 [![](https://stage.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018100105.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3668-%E9%AE%91%E6%B1%81%E7%87%B4%E9%AE%AE%E9%AE%91%E9%AD%9A%E8%8F%87.html) 有研究報告指常吃菇菌類會有預防癌症的功效。菇菌類，是種高蛋白、低脂肪的健康食材。烹煮時間：30分鐘份量：2-3人材料：鮑魚菇 200 克 / 5~6 片蒜茸 1茶匙薑片 2片蔥白 3 根鮑魚菇-氽水料：紹興酒 1茶匙鹽 1/2 茶匙 調味料：鮑魚汁 2湯匙生抽 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2ODrprpHmsYHnh7Tprq7prpHprZroj4cmY2F0aWQ9MTY4) ## 咸牛肉伴銀芽 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月14日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081302.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3754-%E5%92%B8%E7%89%9B%E8%82%89%E4%BC%B4%E9%8A%80%E8%8A%BD.html)相信你會喜歡這道簡單的家中菜!!!材料:(2人份量)銀芽 半斤/300克咸牛肉 罐頭 1/2小罐裝輔料:蔥 2-3根蒜 2粒勿片薑片 2 片調味:鹽 少許(吃得清淡, 可以不加,因咸牛肉已帶咸味)糖 少許1/3茶匙 ( [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NDrlkrjniZvogonkvLTpioDoir0mY2F0aWQ9MTY4) Featured## 雙蛋炒紫洋蔥絲 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月17日 [![鹹蛋雞蛋炒紫洋蔥](https://stage.foodno1.com/images/202505-08/urc2025061405-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4360-%E9%9B%99%E8%9B%8B%E7%82%92%E7%B4%AB%E6%B4%8B%E8%94%A5%E7%B5%B2.html)📜 這道「鹹蛋雞蛋炒紫洋蔥」結合了鹹蛋的獨特鹹香、雞蛋的滑嫩，以及紫洋蔥( 紅洋蔥)的清甜，創造出層次豐富的家常美味。靈感來自於廣東菜中常見的蛋類料理與台灣料理中對洋蔥的運用，將兩者巧妙結合，不僅做法簡單，而且營養均衡，是快速上桌又下飯的好選擇。🧂 材料主料：雞蛋 3隻鹹蛋 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2MDrpm5nom4vngpLntKvmtIvolKXntbImY2F0aWQ9MTY4) Featured## 沙爹牛肉炒芽菜 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月14日 - [ 芽菜 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 牛肉 ](https://stage.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 港式料理 ](https://stage.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 自由菜色 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![urc24041403 tinified](https://stage.foodno1.com/images/2024/urc24041403-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3850-%E6%B2%99%E7%88%B9%E7%89%9B%E8%82%89%E7%82%92%E8%8A%BD%E8%8F%9C.html)沙爹牛肉炒芽菜是一道港式料理的家常菜，以沙爹醬和牛肉、芽菜為主料，炒制而成。沙爹醬的鹹甜香，與牛肉的鮮嫩和芽菜的爽脆相得益彰，是一道非常下飯的菜餚。沙嗲醬由花生醬、椰醬、幼蝦等調製而成。 沙嗲味是辛辣味、還有鹹味以及甜味的，但是主要的是以辛辣味為主，鹹味為輔，甜味作點綴。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1MDrmspnniLnniZvogonngpLoir3oj5wmY2F0aWQ9MTY4) Featured## 秋葵滑蛋 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月09日 - [ 健康飲食 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 雞蛋 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 簡易料理 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 秋葵 ](https://stage.foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) [![urc2024100901 tinified](https://stage.foodno1.com/images/2024/urc2024100901-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4095-%E7%A7%8B%E8%91%B5%E6%BB%91%E8%9B%8B.html)這道菜色簡單易做，秋葵的黏稠口感與蛋的滑嫩完美結合，營養豐富，是道兼具美味與健康的料理。材料 (2人份)主料：秋葵：10條雞蛋：3個調味料：麻油：1茶匙鮮露：少許（依個人口味調整）鹽：少許材料處理秋葵： 洗淨後切段。雞蛋： 打散備用。烹調步驟熱鍋： 鍋中倒入少許油，燒熱。加入雞蛋： [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5NTrnp4vokbXmu5Hom4smY2F0aWQ9MTY4) 第 16 頁 共 35 頁 - 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