Featured## 臘腸煙肉芽菜芙蓉蛋 DIY [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月28日 - [ 芽菜 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 自由菜色 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 中級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855密碼 ](https://stage.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html) - [ 焦香派 ](https://stage.foodno1.com/component/tags/tag/%E7%84%A6%E9%A6%99%E6%B4%BE.html) - [ 芙蓉蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html) - [ 中式奄列 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html) [![臘腸煙肉芽菜芙蓉蛋](https://stage.foodno1.com/images/202509-12/4732-urc2025122601-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4732-%E8%87%98%E8%85%B8%E7%85%99%E8%82%89%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)🥗 描述：這是一道融合中西風格的「中式奄列」。利用煙肉與臘腸標出的動物油脂爆炒芽菜，再以耐性慢火煎出焦香蛋皮。口感外酥內嫩，芽菜的清爽中和了肉類的油膩，是「一家人也可以各取所需的美味選擇」，既適合下飯，也是絕佳的早午餐點。✨ 自由菜色 Spontaneous [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczMjroh5johbjnhZnogonoir3oj5zoipnok4nom4smY2F0aWQ9MTY4) Featured## 古早味菜脯蔥花煎蛋 DIY [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月02日 - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 下飯菜 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 煎蛋 ](https://stage.foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![喜醬快炒羅馬生菜](https://stage.foodno1.com/images/202509-12/4655-ps20251203-01-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4655-%E5%8F%A4%E6%97%A9%E5%91%B3%E8%8F%9C%E8%84%AF%E8%94%A5%E8%8A%B1%E7%85%8E%E8%9B%8B.html)🍳菜脯煎蛋（蘿蔔乾煎蛋）是香港和台灣家喻戶曉的古早味家常菜，意指懷舊傳統的風味。它利用了菜脯（蘿蔔乾）的鹹香、搭配蔥花的清香與雞蛋的嫩滑，風味獨特且極致下飯。這道菜的製作技巧在於掌握火候和菜脯的水分，確保煎蛋外層金黃焦香、內部軟嫩蓬鬆。這是一道快速、美味、高蛋白質的居家料理，深受家庭喜愛。🧂 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NTrlj6Tml6nlkbPoj5zohK/olKXoirHnhY7om4smY2F0aWQ9MTY4) Featured## 魚滑蒸豆腐 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年7月17日 - [ 豆腐 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 魚滑 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html) [![fna-20120718](https://stage.foodno1.com/images/food/fna-20120718.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2583-fna-20120718.html)魚滑 200克滑豆腐 2件蔥 適量鹽 適量胡椒粉 適量生抽 適量先將魚滑加小許鹽及胡椒粉攪勻蔥切成蔥花豆腐洗淨，切成合適大小將魚滑平鋪在豆腐件上，平排放在碟上燒滾水，隔水蒸約八分鐘倒入生抽，撒上葱花即成 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4MzpmbmEtMjAxMjA3MTgmY2F0aWQ9MTY4) Featured## 滋味番茄肉碎豆腐 家慧 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月18日 - [ 豆腐 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 番茄 ](https://stage.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 健康食譜 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 豬絞肉 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%AC%E7%B5%9E%E8%82%89.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![滋味番茄肉碎豆腐](https://stage.foodno1.com/images/202505-08/urc2025052801-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4361-%E6%BB%8B%E5%91%B3%E7%95%AA%E8%8C%84%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)📜 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2MTrmu4vlkbPnlarojITogonnoo7osYbohZAmY2F0aWQ9MTY4) ## 菜乾燒肉骨粥 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月21日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020092003.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3775-%E8%8F%9C%E4%B9%BE%E7%87%92%E8%82%89%E9%AA%A8%E7%B2%A5.html)菜乾燒肉骨粥是廣東經典名粥，因燒肉骨本身已經有五香味，加了菜乾一起熬煮便變得香氣撲鼻和美味的粥品。材料: (2人份量)燒肉/豬骨 500克菜乾 半札/50克米 3/4米杯水 2公升調味: 鹽(隨個人份量)胡椒粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3NTroj5zkub7nh5LogonpqqjnsqUmY2F0aWQ9MTY4) ## 蝦米粉絲肉丸湯 家慧 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月05日 - [ 湯水 ](https://stage.foodno1.com/component/tags/tag/soup.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 粉絲 ](https://stage.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html) - [ 蝦米 ](https://stage.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html) - [ 肉丸 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) [![meatballsoup 1](https://stage.foodno1.com/images/stories/food-image/meatballsoup_1.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2487-meatball-soup.html)肉丸 (牛肉丸、魚丸、香菇丸也可!)蝦米 10 粒粉絲 1 包唐芹 1 棵 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NzptZWF0YmFsbC1zb3VwJmNhdGlkPTE2OA==) 第 14 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 9 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - 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