Featured## 豆豉鯪魚炒油麥菜 DIY [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2026年1月23日 - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 加餸 ](https://stage.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) - [ 油麥菜 ](https://stage.foodno1.com/component/tags/tag/%E6%B2%B9%E9%BA%A5%E8%8F%9C.html) [![豆豉鯪魚炒油麥菜](https://stage.foodno1.com/images/202601-04/4770-urc2026012201-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4770-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E6%B2%B9%E9%BA%A5%E8%8F%9C.html)🥗 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3MDrosYbosYnpr6rprZrngpLmsrnpuqXoj5wmY2F0aWQ9MTY4) ## 蒜香雞翼西蘭花 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月11日 - [ 雞翼 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 西蘭花 ](https://stage.foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html) [![urc24030606 tinified](https://stage.foodno1.com/images/2024/urc24030606-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3801-%E8%92%9C%E9%A6%99%E9%9B%9E%E7%BF%BC%E8%A5%BF%E8%98%AD%E8%8A%B1.html)蒜香雞翼西蘭花是一道簡單美味的家常菜，做法簡單，營養豐富。雞翼經過醃製後用中慢火煎熟，外焦裡嫩，香氣撲鼻；西蘭花用微波爐叮熟，保持鮮嫩翠綠的口感。這道菜集肉香、菜香於一身，老少皆宜。材料成份主料雞翼 8隻西蘭花 1朵副料蒜頭 5瓣薑片 2片米酒 1大匙醬油 1大匙蠔油 1小匙糖 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwMTrokpzpppnpm57nv7zopb/omK3oirEmY2F0aWQ9MTY4) ## 子薑炒蛋 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日 - [ 蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 薑蔥 ](https://stage.foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) [![eggs 8003](https://stage.foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/1731-fna1731.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMTpmbmExNzMxJmNhdGlkPTE2OA==) ## 白果肉粒小炒 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月08日 [![](https://stage.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018100107.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3669-%E7%99%BD%E6%9E%9C%E8%82%89%E7%B2%92%E5%B0%8F%E7%82%92.html)白果功效可補氣養心、益腎滋陰、潤肺、定喘、澀精、寒熱皆宜。主治喘咳痰多、小便白濁、小便頻數、遺尿等症。適宜一般人均可食用。特別適合尿頻者，體虛白帶的女生。材材：雞腿肉/豬肉 100~150克(切丁)紅蘿蔔 1/3 根(切丁)洋蔥 1/3 個(切丁)白果 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2OTrnmb3mnpzogonnspLlsI/ngpImY2F0aWQ9MTY4) Featured## 薑蔥桶蠔 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月01日 - [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蠔 ](https://stage.foodno1.com/component/tags/tag/%E8%A0%94.html) - [ 自由烹調 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) [![](https://stage.foodno1.com/images/easyblog_images/60467/b2ap3_large_fn1-202002010_20200204-071143_1.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3707-%E8%96%91%E8%94%A5%E6%A1%B6%E8%A0%94.html)薑蔥桶蠔是一道經典的粵菜，以新鮮的桶蠔為主料，搭配薑絲、蔥段等配料，以清蒸或煎炒的方式烹製而成。桶蠔肉質肥厚鮮嫩，薑蔥的香味則能完美地去除蠔的腥味，使得這道菜色口感鮮美，香氣撲鼻。這道菜吃起來啖啖肉甚有快感，加上蔥香滿口的滋味，令人回味無窮。材料成份主料：桶蠔 5-6隻配料：薑 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwNzrolpHolKXmobbooJQmY2F0aWQ9MTY4) Featured## 滋味蕃茄燴肉粒 家慧 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月29日 - [ 蕃茄 ](https://stage.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://stage.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 好味住家菜 ](https://stage.foodno1.com/component/tags/tag/%E5%A5%BD%E5%91%B3%E4%BD%8F%E5%AE%B6%E8%8F%9C.html) [![滋味蕃茄燴肉粒](https://stage.foodno1.com/images/202505-08/urc2025062102-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4372-%E6%BB%8B%E5%91%B3%E8%95%83%E8%8C%84%E7%87%B4%E8%82%89%E7%B2%92.html)📜這道蕃茄燴肉粒蛋炒飯，靈感來自於香港經典的「碟頭飯」文化，將酸甜開胃的蕃茄燴肉粒，配搭金黃鬆散的蛋炒飯，一碟飯就能滿足全家人的胃口。它既可作為一道美味的家常菜，也能成為快速方便的午餐或晚餐選擇。蕃茄的酸甜與肉粒的鮮美完美融合，加上蛋炒飯的香氣，每一口都是滿滿的幸福滋味！此味滋味蕃茄燴+蛋炒 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3Mjrmu4vlkbPolYPojITnh7TogonnspImY2F0aWQ9MTY4) 第 13 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ 8 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 11 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ 12 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - 13 - [ 14 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 17 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)