## 上湯芥菜牛肉 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月19日 [![](https://stage.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021902.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3715-%E4%B8%8A%E6%B9%AF%E8%8A%A5%E8%8F%9C%E7%89%9B%E8%82%89.html)這味"上湯芥菜牛肉" 牛肉嫩芥菜有益,湯好喝...！這道簡單的牛肉滾湯芥菜湯做法非常容易, 有肉有菜有湯一味三吃。份量: 2人 (可隨人數增份量)需時: 10-20 分鐘容易度: 簡單材料：牛肉 30克芥菜 一棵調味(牛肉)：薑片 3片鹽 適量糖 適量米酒 適量清水/高湯 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNTrkuIrmua/oiqXoj5zniZvogokmY2F0aWQ9MTY4) ## 勝瓜炒肉片 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 勝瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) [![肉碎蒸茄子400.jpg (28281 bytes)](https://stage.foodno1.com/images/happykitchen/slicedporkmelon380.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/56-fna56.html) 材料：勝瓜 一條瘦肉 四兩洋蔥 一個蒜片 一湯匙肉調味： 生抽 少許生粉 少許糖 少許胡椒粉 少許肉調味： 蠔油 2湯匙生抽 一茶匙生粉 少許糖 一茶匙做法： 1. 清洗瘦肉，切片，加入肉的調味料，略醃片刻。2 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTY6Zm5hNTYmY2F0aWQ9MTY4) ## 蕃茄豆腐肉粒 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 豆腐 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 蕃茄 ](https://stage.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 肉粒 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html) [![food-tt-20000407a01.jpg (17540 bytes)](https://stage.foodno1.com/images/dishes/fno1-2021051301.JPG)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/144-fna144.html) 材料蕃 茄 2 個豆 腐 1 件/磚瘦肉/ 雞肉 4 兩蒜 3粒調味份量調味一) 生 粉 1 / 2 茶 匙生 抽 1 湯 匙糖 1 / 4 茶 匙胡 椒 粉 少 許 調味二) 茄 醬 1 湯 匙 (沒有可以不落)沙 糖 1 湯 匙生 抽 1 湯 匙料酒 1 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQ0OmZuYTE0NCZjYXRpZD0xNjg=) ## 火窩 / 打邊爐 - 物料選擇 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日 [![b2ap3_thumbnail_urc14110108.jpg](https://stage.foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_urc14110108.jpg "b2ap3_thumbnail_urc14110108.jpg")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2898-2014-11-01-01-30-03.html)火煱除了常傭的蔬菜, 肉丸, 肉類, 也可豪一次, 採用以下食材; 不過就要注意個人體質是否可消化和會否引發敏感!!!! 鮑魚片 象拔蚌 花蟹 Read More Featured## 清甜洋蔥皮蛋炒蛋 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五04日 - [ 洋蔥 ](https://stage.foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html) - [ 皮蛋 ](https://stage.foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) - [ 炒蛋 ](https://stage.foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html) - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) [![alt](https://stage.foodno1.com/images/stories/food/homedish/eggs-friedpidar.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3901-%E6%B8%85%E7%94%9C%E6%B4%8B%E8%94%A5%E7%9A%AE%E8%9B%8B%E7%82%92%E8%9B%8B.html)皮蛋洋蔥炒蛋是一道經典的中式家常菜，做法簡單，營養豐富。皮蛋的鹹香、洋蔥的清甜和雞蛋的滑嫩完美融合，口感層次豐富，讓人回味無窮。材料成份主料：皮蛋 2 個、雞蛋 4 個副料：洋蔥 1 個、鹽 半茶匙、豉油 適量、麻油 適量、胡椒粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkwMTrmuIXnlJzmtIvolKXnmq7om4vngpLom4smY2F0aWQ9MTY4) Featured## 古早味菜脯蔥花煎蛋 DIY [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月02日 - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 下飯菜 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 煎蛋 ](https://stage.foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![喜醬快炒羅馬生菜](https://stage.foodno1.com/images/202509-12/4655-ps20251203-01-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4655-%E5%8F%A4%E6%97%A9%E5%91%B3%E8%8F%9C%E8%84%AF%E8%94%A5%E8%8A%B1%E7%85%8E%E8%9B%8B.html)🍳菜脯煎蛋（蘿蔔乾煎蛋）是香港和台灣家喻戶曉的古早味家常菜，意指懷舊傳統的風味。它利用了菜脯（蘿蔔乾）的鹹香、搭配蔥花的清香與雞蛋的嫩滑，風味獨特且極致下飯。這道菜的製作技巧在於掌握火候和菜脯的水分，確保煎蛋外層金黃焦香、內部軟嫩蓬鬆。這是一道快速、美味、高蛋白質的居家料理，深受家庭喜愛。🧂 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NTrlj6Tml6nlkbPoj5zohK/olKXoirHnhY7om4smY2F0aWQ9MTY4) 第 12 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - [ 7 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=36) - [ 8 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=42) - [ 9 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=48) - [ 10 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 11 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=60) - 12 - [ 13 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 14 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)