## 蒜炒九節蝦 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月21日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081905.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3758-%E8%92%9C%E7%82%92%E4%B9%9D%E7%AF%80%E8%9D%A6.html)九節蝦 (又名海花蝦、日本對蝦、竹節蝦)1-2人份量材料：花節蝦 4隻蒜 3粒切片蔥 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1ODrokpzngpLkuZ3nr4DonaYmY2F0aWQ9MTY4) Featured## 蘆筍- 3分鐘煮好 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月19日 - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康飲食 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 微波爐食譜 ](https://stage.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) [![蘆筍- 3分鐘煮好](https://stage.foodno1.com/images/2024/urc24031101-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3804-%E8%98%86%E7%AD%8D-3%E5%88%86%E9%90%98%E7%85%AE%E5%A5%BD.html) (微波爐食譜)之: 微波爐叮蘆筍：快速簡便，營養美味蘆筍是一種營養豐富的蔬菜，口感清脆爽口，富含膳食纖維、維生素和礦物質。使用微波爐烹飪蘆筍，可以快速簡便地保留其鮮嫩脆爽的口感，並充分釋放其營養價值。材料成份主料蘆筍 200 克副料鹽 適量橄欖油 適量 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwNDromIbnrY0tM+WIhumQmOeFruWlvSZjYXRpZD0xNjg=) ## 炒黃金翠玉瓜 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年3月09日 [![zucchini-f-saltyegg](https://stage.foodno1.com/images/veg/zucchini-f-saltyegg.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2435-zucchinifriedsaltyeggs.html)Salty Egg fried Zucchini翠玉瓜 1條咸蛋 1隻蒜 一至兩粒雞粉 (視個人口味，可用少許雞粉)將咸蛋洗淨，隨凍水放入鍋/煲內，煲滾15分鐘 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNTp6dWNjaGluaWZyaWVkc2FsdHllZ2dzJmNhdGlkPTE2OA==) Featured## 午餐肉炒薯絲 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年10月21日 - [ 炒菜 ](https://stage.foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 午餐肉 ](https://stage.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html) - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 薯絲 ](https://stage.foodno1.com/component/tags/tag/%E8%96%AF%E7%B5%B2.html) [![urc2020022701 tinified](https://stage.foodno1.com/images/2024/urc2020022701-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)這道「午餐肉炒薯絲」是一道簡單快手的家常菜，將香噴噴的午餐肉與爽脆的薯絲一同炒製，口感豐富，鹹香可口。非常適合忙碌的現代人，只需短短幾分鐘就能輕鬆上桌。材料主料：午餐肉：1罐馬鈴薯：2顆副料：洋蔥：半顆青蔥：2根 (可選)蒜：3粒切片薑：2 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwNzrljYjppJDogonngpLolq/ntbImY2F0aWQ9MTY4) Featured## 古早味菜脯蔥花煎蛋 DIY [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月02日 - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 下飯菜 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) - [ 煎蛋 ](https://stage.foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![喜醬快炒羅馬生菜](https://stage.foodno1.com/images/202509-12/4655-ps20251203-01-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4655-%E5%8F%A4%E6%97%A9%E5%91%B3%E8%8F%9C%E8%84%AF%E8%94%A5%E8%8A%B1%E7%85%8E%E8%9B%8B.html)🍳菜脯煎蛋（蘿蔔乾煎蛋）是香港和台灣家喻戶曉的古早味家常菜，意指懷舊傳統的風味。它利用了菜脯（蘿蔔乾）的鹹香、搭配蔥花的清香與雞蛋的嫩滑，風味獨特且極致下飯。這道菜的製作技巧在於掌握火候和菜脯的水分，確保煎蛋外層金黃焦香、內部軟嫩蓬鬆。這是一道快速、美味、高蛋白質的居家料理，深受家庭喜愛。🧂 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NTrlj6Tml6nlkbPoj5zohK/olKXoirHnhY7om4smY2F0aWQ9MTY4) ## 蕃茄蛋炒牛肉 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日 - [ 蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蕃茄 ](https://stage.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 牛肉 ](https://stage.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) [![tomatobeefegg](https://stage.foodno1.com/images/food/tomatobeefegg.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2451-tomatobeefegg.html)牛肉片 200公克 (切片)蕃茄 2-3個 (切粒)蛋 3隻蒜蓉 1湯匙水 80㏄醃肉調味料：生抽 1茶匙油 1 湯匙蠔油 1湯匙水 1湯匙糖 1茶匙生粉 1茶匙蛋汁調味：鹽 1茶匙牛奶 20ml蔥粒 適量煮汁料 :水 100毫升 茄汁 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1MTp0b21hdG9iZWVmZWdnJmNhdGlkPTE2OA==) 第 11 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=54) - [ 6 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=30) - 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