##  魚球炆豆腐

  [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

 [![肉碎蒸茄子400.jpg (28281 bytes)](https://stage.foodno1.com/images/happykitchen/daufufishball-380.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/52-fna52.html)營養豐富 老少咸宜 材料：鯪魚肉 四兩豬絞肉 二兩板車豆腐 二件蔥粒 少許薑茸 少許調味： 生粉 一湯匙糖 少許麻油 少許生抽 一茶匙胡椒粉 少許水 一湯匙 汁料： 生粉 一茶匙生抽 一茶匙水 一杯半&nbsp  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI6Zm5hNTImY2F0aWQ9MTY4)

##  霸王花無花果湯 (潤肺湯)

  張學華   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月18日

- [ 霸王花 ](https://stage.foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html)
- [ 無花果 ](https://stage.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html)
- [ 潤肺湯 ](https://stage.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html)

 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0027.jpg "潤肺湯 (霸王花無花果湯)")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3373-%E6%BD%A4%E8%82%BA%E6%B9%AF.html)適合3-4人食用。煮意貼心提示:潤肺、清熱。吸煙過多，首選湯水材料:霸王花30克，無花果20克，蜜棗2個，南、北杏各10克，瘦肉200克。做法:把霸王花、無花果各浸泡約30分鐘，洗乾淨瀝幹水備用。把南、北杏洗乾淨，浸泡5分鐘備用。把瘦肉切好，洗乾淨備用。將瘦肉、霸王花、無花果、南  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MzrmvaTogrrmua8mY2F0aWQ9MTY4)

##  擂辣椒皮蛋

  MagSek   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月07日

 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_mag2020070807_large.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3746-%E6%93%82%E8%BE%A3%E6%A4%92%E7%9A%AE%E8%9B%8B.html)「擂辣椒皮蛋」-- 賣相不佳, 但拌飯或麵條都好吃! 材料準備:蒸軟湖南扭紋青辣椒，蒸5分鐘之後放涼，切段，切開，取出籽(嗜辣可保留)，然後用剪刀將其隨意切成較小塊，加入適量鹽和少許蒜泥。皮蛋，用剪刀隨意剪小塊。此是沒有錘器具的做法。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0Njrmk4LovqPmpJLnmq7om4smY2F0aWQ9MTY4)

 Featured##  臘味芽菜芙蓉蛋

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年4月26日

 [![臘味芽菜芙蓉蛋](https://stage.foodno1.com/images/2025/urc2025042402-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4306-%E8%87%98%E5%91%B3%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)芙蓉蛋是香港一道經典的家常菜，以其滑嫩的蛋和豐富的配料而聞名。「芙蓉」二字常被用來形容蛋的蓬鬆和美麗，如同芙蓉花般綻放。這道[臘味芽菜芙蓉蛋]是在傳統芙蓉蛋的基礎上，加入了風味濃郁的臘肉和爽脆的芽菜，豐富了口感和味道層次，使其更具特色。吸引力評分：4 / 5 分材料主料：雞蛋：3  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwNjroh5jlkbPoir3oj5zoipnok4nom4smY2F0aWQ9MTY4)

##  西芹炒肉丁

  家慧   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2012年4月27日

- [ 蔬菜 ](https://stage.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 西芹 ](https://stage.foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html)

 [![celerypork](https://stage.foodno1.com/images/meat/celerypork.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2509-celerypork-20120427.html)紅蘿蔔 40克西芹 200克瘦豬肉 80克腰果 10多粒(用樽庄)蒜茸1茶匙醃料：生抽 2 1/3茶匙鹽 1/4茶匙麻油 1/8茶匙糖 2/3茶匙生粉  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwOTpjZWxlcnlwb3JrLTIwMTIwNDI3JmNhdGlkPTE2OA==)

 Featured##  秋葵滑蛋

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年10月09日

- [ 健康飲食 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 雞蛋 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 簡易料理 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 秋葵 ](https://stage.foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)
- [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)

 [![urc2024100901 tinified](https://stage.foodno1.com/images/2024/urc2024100901-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4095-%E7%A7%8B%E8%91%B5%E6%BB%91%E8%9B%8B.html)這道菜色簡單易做，秋葵的黏稠口感與蛋的滑嫩完美結合，營養豐富，是道兼具美味與健康的料理。材料 (2人份)主料：秋葵：10條雞蛋：3個調味料：麻油：1茶匙鮮露：少許（依個人口味調整）鹽：少許材料處理秋葵： 洗淨後切段。雞蛋： 打散備用。烹調步驟熱鍋： 鍋中倒入少許油，燒熱。加入雞蛋：  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5NTrnp4vokbXmu5Hom4smY2F0aWQ9MTY4)

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