## 麻婆豆腐 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![mapotufo](https://stage.foodno1.com/images/food/mapotufo.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/351-fna351.html)豆腐 2塊 (用滑豆腐較滑)碎豬肉 4兩 (最好用刀切小粒塊更佳)紅椒粒 1湯匙 (蒜茸 1茶匙豆腐絞肉紅椒醃料：生抽1/2茶匙糖1/2茶匙生粉1茶匙麻油少許胡椒粉少許獻汁 :醬油 20ml /2湯匙 (老抽)糖1茶匙麻油少許豆瓣醬, 辣椒, 豆豉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxOmZuYTM1MSZjYXRpZD0xNjg=) ## 霸王花無花果湯 (潤肺湯) 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 - [ 霸王花 ](https://stage.foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html) - [ 無花果 ](https://stage.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) - [ 潤肺湯 ](https://stage.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html) [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0027.jpg "潤肺湯 (霸王花無花果湯)")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3373-%E6%BD%A4%E8%82%BA%E6%B9%AF.html)適合3-4人食用。煮意貼心提示:潤肺、清熱。吸煙過多，首選湯水材料:霸王花30克，無花果20克，蜜棗2個，南、北杏各10克，瘦肉200克。做法:把霸王花、無花果各浸泡約30分鐘，洗乾淨瀝幹水備用。把南、北杏洗乾淨，浸泡5分鐘備用。把瘦肉切好，洗乾淨備用。將瘦肉、霸王花、無花果、南 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MzrmvaTogrrmua8mY2F0aWQ9MTY4) Featured## 紅蔥醬爆炒青瓜雞丁 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年7月03日 - [ 青瓜 ](https://stage.foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 雞肉 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 港式小炒 ](https://stage.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%B0%8F%E7%82%92.html) [![紅蔥醬爆炒青瓜雞丁](https://stage.foodno1.com/images/2025/urc2025040803-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4376-%E7%B4%85%E8%94%A5%E9%86%AC%E7%88%86%E7%82%92%E9%9D%92%E7%93%9C%E9%9B%9E%E4%B8%81.html)📜道「紅蔥醬爆炒青瓜雞丁」是一道結合了港式家常風味與健康理念的快手菜。靈感來自於廣東菜中常見的家常小炒，我們將清爽的青瓜（小黃瓜）與嫩滑的雞丁結合，再以香氣濃郁的紅蔥醬和蒜粒爆炒，不僅做法簡單，味道更是豐富有層次，無論是配飯還是作為輕食都非常適合。特別適合忙碌的家庭主婦（夫）快速烹調，又能兼 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NjrntIXolKXphqzniIbngpLpnZLnk5zpm57kuIEmY2F0aWQ9MTY4) ## 別吃出肥胖，糖尿病與脂肪肝 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://stage.foodno1.com/images/easyblog_articles/141/b2ap3_large_ufn2018061203.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3594-%E5%88%A5%E5%90%83%E5%87%BA%E8%82%A5%E8%83%96%EF%BC%8C%E7%B3%96%E5%B0%BF%E7%97%85%E8%88%87%E8%84%82%E8%82%AA%E8%82%9D.html)都市人普遍遍肥胖，而脂肪肝亦成為普通慢性病。一項「脂肪肝認知與外食行為大調查」發現，近4成脂肪肝患者也是外食族，最常吃的食物以油膩、高熱量的「快餐」占比最高，且偏好火鍋、炒飯炒麵。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NDrliKXlkIPlh7rogqXog5bvvIzns5blsL/nl4XoiIfohILogqrogp0mY2F0aWQ9MTY4) Featured## 酸梅湯 - 開胃解鬱燥 家慧 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月02日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_ufn2019040200014.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3684-%E9%85%B8%E6%A2%85%E6%B9%AF-%E9%96%8B%E8%83%83%E8%A7%A3%E9%AC%B1%E7%87%A5.html)幫助消化 消滯解酒酸梅湯可幫助消化，開胃又可解鬱燥！適合吃得太飽，經常捱夜、腸胃不舒服和壓力大人士飲用。材 料：（4人分量）山楂片 30片/半兩烏梅 10顆甘草 3~4片冰糖 40g /一兩 (小甜份量; 甜度因個人口味, 不過, 見議不要太甜!)清水 2~3 公升做 法：1) [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4NDrphbjmooXmua8t6ZaL6IOD6Kej6ayx54elJmNhdGlkPTE2OA==) Featured## 滋味蕃茄燴肉粒 家慧 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月29日 - [ 蕃茄 ](https://stage.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://stage.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 好味住家菜 ](https://stage.foodno1.com/component/tags/tag/%E5%A5%BD%E5%91%B3%E4%BD%8F%E5%AE%B6%E8%8F%9C.html) [![滋味蕃茄燴肉粒](https://stage.foodno1.com/images/202505-08/urc2025062102-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4372-%E6%BB%8B%E5%91%B3%E8%95%83%E8%8C%84%E7%87%B4%E8%82%89%E7%B2%92.html)📜這道蕃茄燴肉粒蛋炒飯，靈感來自於香港經典的「碟頭飯」文化，將酸甜開胃的蕃茄燴肉粒，配搭金黃鬆散的蛋炒飯，一碟飯就能滿足全家人的胃口。它既可作為一道美味的家常菜，也能成為快速方便的午餐或晚餐選擇。蕃茄的酸甜與肉粒的鮮美完美融合，加上蛋炒飯的香氣，每一口都是滿滿的幸福滋味！此味滋味蕃茄燴+蛋炒 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3Mjrmu4vlkbPolYPojITnh7TogonnspImY2F0aWQ9MTY4) 第 32 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ 26 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - 32 - [ 33 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ 34 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=198) - [ 35 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=192) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)