##  榨菜蒸肉片

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2011年8月17日

- [ 蒸煮 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 肉片 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html)
- [ 榨菜 ](https://stage.foodno1.com/component/tags/tag/%E6%A6%A8%E8%8F%9C.html)

 [![mustard-sliced-pork201108](https://stage.foodno1.com/images/food/mustard-sliced-pork201108.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2442-mustard-sliced-pork201108.html) 一款很傳統的家常菜式。豬-梅頭肉榨菜乾冬菇 / 香菇 (可加入)薑蔥鹽雞粉  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0MjptdXN0YXJkLXNsaWNlZC1wb3JrMjAxMTA4JmNhdGlkPTE2OA==)

 Featured##  豆豉鯪魚炒油麥菜

  DIY   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2026年1月23日

- [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 加餸 ](https://stage.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 油麥菜 ](https://stage.foodno1.com/component/tags/tag/%E6%B2%B9%E9%BA%A5%E8%8F%9C.html)

 [![豆豉鯪魚炒油麥菜](https://stage.foodno1.com/images/202601-04/4770-urc2026012201-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4770-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E6%B2%B9%E9%BA%A5%E8%8F%9C.html)🥗  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3MDrosYbosYnpr6rprZrngpLmsrnpuqXoj5wmY2F0aWQ9MTY4)

##  節瓜蝦米炆粉絲

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2011年11月04日

- [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 粉絲 ](https://stage.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 節瓜 ](https://stage.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html)
- [ 蝦米 ](https://stage.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)

 [![sectionmelonshrimp](https://stage.foodno1.com/images/food/sectionmelonshrimp.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2450-sectionmelonshrimp.html)節瓜 2個粉絲 1包蝦米 1湯匙蒜蓉 3湯匙 鹽 適量糖 適量胡椒粉 適量 雞粉  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1MDpzZWN0aW9ubWVsb25zaHJpbXAmY2F0aWQ9MTY4)

 Featured##  肉碎薯粒炒洋蔥

  Food No.1   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2024年7月01日

- [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 適合全家老小 ](https://stage.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 下飯菜 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)

 [![ps2024030702 tinified](https://stage.foodno1.com/images/2024/ps2024030702-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3991-%E8%82%89%E7%A2%8E%E8%96%AF%E7%B2%92%E7%82%92%E6%B4%8B%E8%94%A5.html)肉碎薯仔炒洋蔥是一道簡單易做的自由烹調家常菜，以絞肉、馬鈴薯和洋蔥為主要食材，搭配醬油、鹽、糖等調味料調味，炒至熟透即可。這道菜口感豐富，鹹香入味，非常下飯。材料成份主料：絞肉 200克馬鈴薯 2個洋蔥 1個副料：蔥 1根蒜頭 2瓣醬油 1大匙鹽 1/2小匙糖 1/2小匙油  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MTrogonnoo7olq/nspLngpLmtIvolKUmY2F0aWQ9MTY4)

##  蒸水蛋

  [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

 [![](https://stage.foodno1.com/images/stories/food-image/wateregg2.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/137-fna137.html)材料： 雞 蛋 3 隻 水 1 / 2 杯 鹽 1 / 2 茶 匙做法：1. 將蛋打散/勻 後，加入水及小許鹽 。(有人用上湯或雞湯代水)2. 將碟放在碟架上，與蒸籠的水一起由凍煮滾。3. 蒸籠的水煮滾後，將(1)倒入已煮熱的碟中；4  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM3OmZuYTEzNyZjYXRpZD0xNjg=)

 Featured##  鯪魚肉煎蛋

  張學華   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年11月18日

 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_zh2020110201.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3780-%E9%AF%AA%E9%AD%9A%E8%82%89%E7%85%8E%E8%9B%8B.html)材料: 新鮮河鯪魚 6條中型大小雞蛋 2隻西蘭花  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MDrpr6rprZrogonnhY7om4smY2F0aWQ9MTY4)

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