Featured## 老少平安 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月10日 [![alt](https://stage.foodno1.com/images/stories/food-image/allsafe.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/356-fna356.html)材料包括豆腐及鯪魚肉，配以小量豬肉及蔥花，拌勻及調味後蒸製而成。這道菜容易入口，適合老人及小童進食，因而得名。魚肉/鯪魚肉/魚滑 4 兩布包豆腐/豆腐 1 件蝦米 1 湯 匙冬菇粒 40克果皮蓉 少許蛋 1 隻蔥粒/芫茜 1-2根/ [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU2OmZuYTM1NiZjYXRpZD0xNjg=) ## 子薑炒蛋 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 保健食譜 ](https://stage.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html) - [ 易煮 ](https://stage.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 薑 ](https://stage.foodno1.com/component/tags/tag/%E8%96%91.html) [![eggs 8003](https://stage.foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/54-fna54.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTQ6Zm5hNTQmY2F0aWQ9MTY4) ## 甜酸菜炒肉片 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081704.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3757-%E7%94%9C%E9%85%B8%E8%8F%9C%E7%82%92%E8%82%89%E7%89%87.html)天氣熱，胃口不佳時，吃一道甜甜酸酸的"甜酸菜炒肉片"好開胃！ 鹹酸菜夾住肉來食，啱啱好中和了肉 味，好好吃！材料:甜酸菜 4塊豬肉 150克/一塊蒜 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NzrnlJzphbjoj5zngpLogonniYcmY2F0aWQ9MTY4) ## 西芹炒肉丁 家慧 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月27日 - [ 蔬菜 ](https://stage.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 西芹 ](https://stage.foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html) [![celerypork](https://stage.foodno1.com/images/meat/celerypork.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2509-celerypork-20120427.html)紅蘿蔔 40克西芹 200克瘦豬肉 80克腰果 10多粒(用樽庄)蒜茸1茶匙醃料：生抽 2 1/3茶匙鹽 1/4茶匙麻油 1/8茶匙糖 2/3茶匙生粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwOTpjZWxlcnlwb3JrLTIwMTIwNDI3JmNhdGlkPTE2OA==) Featured## 豆豉鯪魚炒油麥菜 DIY [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2026年1月23日 - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 加餸 ](https://stage.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) - [ 油麥菜 ](https://stage.foodno1.com/component/tags/tag/%E6%B2%B9%E9%BA%A5%E8%8F%9C.html) [![豆豉鯪魚炒油麥菜](https://stage.foodno1.com/images/202601-04/4770-urc2026012201-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4770-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E6%B2%B9%E9%BA%A5%E8%8F%9C.html)🥗 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3MDrosYbosYnpr6rprZrngpLmsrnpuqXoj5wmY2F0aWQ9MTY4) ## 上湯芥菜牛肉 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月19日 [![](https://stage.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021902.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3715-%E4%B8%8A%E6%B9%AF%E8%8A%A5%E8%8F%9C%E7%89%9B%E8%82%89.html)這味"上湯芥菜牛肉" 牛肉嫩芥菜有益,湯好喝...！這道簡單的牛肉滾湯芥菜湯做法非常容易, 有肉有菜有湯一味三吃。份量: 2人 (可隨人數增份量)需時: 10-20 分鐘容易度: 簡單材料：牛肉 30克芥菜 一棵調味(牛肉)：薑片 3片鹽 適量糖 適量米酒 適量清水/高湯 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNTrkuIrmua/oiqXoj5zniZvogokmY2F0aWQ9MTY4) 第 27 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 22 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 24 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=138) - [ 25 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ 26 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - 27 - [ 28 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ 29 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=168) - [ 30 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=174) - [ 31 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=180) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)