## 炒黃金翠玉瓜 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年3月09日 [![zucchini-f-saltyegg](https://stage.foodno1.com/images/veg/zucchini-f-saltyegg.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2435-zucchinifriedsaltyeggs.html)Salty Egg fried Zucchini翠玉瓜 1條咸蛋 1隻蒜 一至兩粒雞粉 (視個人口味，可用少許雞粉)將咸蛋洗淨，隨凍水放入鍋/煲內，煲滾15分鐘 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNTp6dWNjaGluaWZyaWVkc2FsdHllZ2dzJmNhdGlkPTE2OA==) ## "腊腸雞排骨飯" 用不黏鍋煮的煲仔飯 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2021年2月06日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_tor2021020504.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3781-%E8%85%8A%E8%85%B8%E9%9B%9E%E6%8E%92%E9%AA%A8%E9%A3%AF-%E7%94%A8%E4%B8%8D%E9%BB%8F%E9%8D%8B%E7%85%AE%E7%9A%84%E7%85%B2%E4%BB%94%E9%A3%AF.html)"腊腸雞排骨飯" 配油菜/焯菜，三杯米連飯焦吃光光... 😋😄 材料:蔥3根雞睥, 2隻起骨切片, 浸洗淨瀝水備用肉掛切段/粒, 浸洗淨瀝水備用腊腸兩條, 斜角切片蒜粒 10粒, 切茸豆豉 2湯匙, 洗淨磨茸小紅椒4條,切小粒 做法:1) [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc4MTrohYrohbjpm57mjpLpqqjpo68t55So5LiN6buP6Y2L54Wu55qE54Wy5LuU6aOvJmNhdGlkPTE2OA==) Featured## 五香雞髀蒸/炆粉絲 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月28日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020092605.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3777-%E4%BA%94%E9%A6%99%E9%9B%9E%E9%AB%80%E7%82%86%E7%B2%89%E7%B5%B2.html)簡單快捷的住家菜1-2人份量材料: 雞髀一隻粉絲 一札(一人, 兩人用兩札乾蔥 兩粒調味: 醃雞髀用五香粉 1茶匙頭抽 2 茶匙老抽 1/2 茶匙胡椒粉 適量米酒 1 湯匙蠔油 1 湯匙鹽 1/2茶匙 /隨個人糖 1/2茶匙做法:1) [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3NzrkupTpppnpm57pq4DngobnsonntbImY2F0aWQ9MTY4) ## 魚滑 / 煎魚滑 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082405.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3764-%E9%AD%9A%E6%BB%91.html)魚滑 ( 鱼泥茸 ) 一般在市場上魚檔也可以買到，很多也是用鯪魚製成，因肉質鮮味 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NDrprZrmu5EmY2F0aWQ9MTY4) ## 香煎豆腐 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![fried-beancurb4](https://stage.foodno1.com/images/stories/food-image/fried-beancurb4.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/45-fna45.html)(三菜一湯的4人份量)豆腐 2 塊青蔥 4 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU6Zm5hNDUmY2F0aWQ9MTY4) Featured## 蝦仁帶子蒸蛋白 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月18日 - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康美食 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 港式料理 ](https://stage.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蒸蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html) - [ 自由菜色 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![lily2021091805 2 large tinified](https://stage.foodno1.com/images/ezso/lily2021091805-2_large-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3858-%E8%9D%A6%E4%BB%81%E5%B8%B6%E5%AD%90%E8%92%B8%E8%9B%8B%E7%99%BD.html)蝦仁帶子蒸蛋白是一道營養豐富、鮮美可口的菜餚。蝦仁和帶子富含蛋白質和氨基酸，蛋白則含有豐富的蛋白質和維生素。這道菜不僅味道鮮美，而且營養價值高，非常適合老人、兒童和孕婦食用。材料成份主料：雞蛋 3個, 只要蛋白蝦仁 100克帶子 100克副料：薑絲 適量蔥花 適量鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1ODronabku4HluLblrZDokrjom4vnmb0mY2F0aWQ9MTY4) 第 25 頁 共 35 頁 - 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