## 銀耳紅棗糖水 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0024.jpg "銀耳紅棗糖水")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3372-%E9%8A%80%E8%80%B3%E7%B4%85%E6%A3%97%E7%B3%96%E6%B0%B4.html)煮意貼心提示:美容、養顏。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MjrpioDogLPntIXmo5fns5bmsLQmY2F0aWQ9MTY4) ## 蝦米炒菜 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月18日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081706.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3755-%E8%9D%A6%E7%B1%B3%E7%82%92%E8%8F%9C.html)這味簡單無添加特別調味的炒菜, 蝦米香滲透了汁中而菜裹滿了蝦米的滋味...1 - 2 人份量材料：蝦米 50克/ 15數粒芥藍菜苗/ 菜芯苗 半斤薑 1 兩蒜 1 粒鹽 少量生粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NTronabnsbPngpLoj5wmY2F0aWQ9MTY4) ## 蒜子排骨 家慧 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年4月05日 - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 排骨 ](https://stage.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 蒜子 ](https://stage.foodno1.com/component/tags/tag/%E8%92%9C%E5%AD%90.html) [![garlicribs 20120405_1](https://stage.foodno1.com/images/stories/food-image/garlicribs_20120405_1.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2486-garlicribs.html) 排骨 200 公克 (斬件約20小塊)蒜 3-4 小粒乾蔥 10 粒薑片 3 片辣椒 1-2 根調味料A：醬油1茶匙調味料B :蠔油 2大匙米酒 1大匙冰糖 3小粒 / 細砂糖1/2茶匙水 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NjpnYXJsaWNyaWJzJmNhdGlkPTE2OA==) ## 蕃茄炒蛋 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![fno1 2021050101](https://stage.foodno1.com/images/food/fno1-2021050101.JPG)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/142-fna142.html)材料 份量蕃茄 2個蛋 4個油 2湯匙 (適量)水 4湯匙/ 200ml調味 份量鹽 1/4茶匙加入蕃茄 (1/4茶匙加入蛋液中)糖 1/4茶匙生粉 1茶匙 (不勾茨, 可不用) 做法蕃茄切成小塊 ， 蛋先打散及加入鹽。鍋中放油先炒蕃茄15秒, 加水煮約3分鐘至軟身， [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQyOmZuYTE0MiZjYXRpZD0xNjg=) Featured## 家鄉 孖薯餅 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年11月01日 [![](https://stage.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018103104.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3677-%E5%AD%96%E8%96%AF%E9%A4%85-%E8%95%83%E8%96%AF-%E8%96%AF%E4%BB%94-%E9%A4%85.html)外食吃不到的家鄉菜色! 極力推薦!!!香煎家鄉孖薯餅 (蕃薯+薯仔) 餅是作者兒時味道和家鄉做法，既香口又飽肚，不吃米飯也可以，大家試試煮! 感覺好的話，記得回來讚許一下!!!2~3人的份量材 料：薯仔 + 蕃薯 各人1 隻, 中型臘腸(半肥瘦紅腸+鴨肝腸) 各一條( [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NzrlrZbolq/ppIUt6JWD6JavLeiWr+S7lC3ppIUmY2F0aWQ9MTY4) Featured## 清蒸鮮甜車厘茄 dudu [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年9月02日 - [ 蒸煮 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 健康飲食 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 簡易料理 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 快速料理 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) - [ 車厘茄 ](https://stage.foodno1.com/component/tags/tag/%E8%BB%8A%E5%8E%98%E8%8C%84.html) [![ps2024090201 tinified](https://stage.foodno1.com/images/2024/ps2024090201-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4060-%E6%B8%85%E8%92%B8%E9%AE%AE%E7%94%9C%E8%BB%8A%E5%8E%98%E8%8C%84.html)這道清蒸鮮甜車厘茄是一道簡單又健康的素食料理，保留了車厘茄的原汁原味，口感鮮甜多汁。蒸煮的方式能最大程度地保留車厘茄中的營養成分，適合各種年齡層的人食用。材料 (2人份)車厘茄：250克材料處理車厘茄： 洗淨 (建議: 用鹽水浸泡15分鐘再清洗。)製作步驟準備蒸鍋： [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA2MDrmuIXokrjprq7nlJzou4rljpjojIQmY2F0aWQ9MTY4) 第 24 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ 19 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=108) - [ 20 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ 22 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - 24 - [ 25 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ 26 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=150) - [ 27 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=156) - [ 28 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=162) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=144) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)