Featured##  豆豉鯪魚炒A菜

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年6月19日

 [![豆豉鯪魚炒A菜](https://stage.foodno1.com/images/202505-08/urc2025061201-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4362-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92a%E8%8F%9C.html)📜豆豉鯪魚炒A菜，這是一道充滿香港家常風味的快速小炒。豆豉鯪魚特有的鹹香和鮮味，搭配A菜 (台灣稱作萵苣、大陸叫作油麥菜) 的清脆，加上蒜片的辛香，無需太多繁複的調味，就能煮出簡單又美味的一道菜，非常適合忙碌的家庭主婦(家庭煮夫)  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2MjrosYbosYnpr6rprZrngpJh6I+cJmNhdGlkPTE2OA==)

##  黑椒薑片蒸三文魚

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2018年9月27日

 [![](https://stage.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018092201.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3667-%E9%BB%91%E6%A4%92%E8%96%91%E7%89%87%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A.html)蒸煮菜系列 - 西式煮魚多數用煎或焗的方法，調味用鹽，黑椒，加檸檬汁; 這菜式用中式蒸法再加入黑椒提味，另一滋味...材料：三文魚扒 一塊/ 約半吋厚薑片 5大片調 味 料：黑椒 適量/ 隨口味調多少鹽 少許生粉醬(芡粉醬)&nbsp  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY2Nzrpu5HmpJLolpHniYfokrjkuInmlofprZomY2F0aWQ9MTY4)

##  咸牛肉伴銀芽

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月14日

 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081302.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3754-%E5%92%B8%E7%89%9B%E8%82%89%E4%BC%B4%E9%8A%80%E8%8A%BD.html)相信你會喜歡這道簡單的家中菜!!!材料:(2人份量)銀芽 半斤/300克咸牛肉 罐頭 1/2小罐裝輔料:蔥 2-3根蒜 2粒勿片薑片 2 片調味:鹽 少許(吃得清淡, 可以不加,因咸牛肉已帶咸味)糖 少許1/3茶匙 (  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NDrlkrjniZvogonkvLTpioDoir0mY2F0aWQ9MTY4)

 Featured##  菜乾蟲草花蒸瘦肉

  張學華   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月12日

 [![](https://stage.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0011.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3353-%E8%8F%9C%E4%B9%BE%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E7%98%A6%E8%82%89.html)菜乾蟲草花蒸瘦肉 菜乾含有豐富纖維素和維他命A、B、C，可清熱益腸，防治壞血病及皮膚病。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1Mzroj5zkub7on7LojYnoirHokrjnmKbogokmY2F0aWQ9MTY4)

 Featured##  糖醋排骨

  張學華   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2022年7月31日

- [ 排骨 ](https://stage.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 豬肉食譜 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E9%A3%9F%E8%AD%9C.html)
- [ 家庭餐 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E9%A4%90.html)

 [![](https://stage.foodno1.com/images/2022/zh2022073101.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3792-%E7%B3%96%E9%86%8B%E6%8E%92%E9%AA%A8.html)"糖醋排骨" 這樣做才最好吃，不油炸，排骨鮮嫩好吃不油膩，超簡單📜說起家常菜，糖醋排骨絕對是許多人心中的白月光！😍  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc5Mjrns5bphovmjpLpqqgmY2F0aWQ9MTY4)

 Featured##  蕃茄薯仔焗雞

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月05日

 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080306.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3745-%E8%95%83%E8%8C%84%E8%96%AF%E4%BB%94%E7%84%97%E9%9B%9E.html)材料：(1-2人份量) /(3-4人份量加倍)雞髀 1 隻番茄 2 隻切小粒(方便煮溶成汁)薯仔 1 隻去皮切片洋蔥 半個切粒副料：米酒/白酒 1/2蒜頭 3 粒切片紅蔥頭 2粒切絲香料 可用 迷迭香/rosemary 及香菜parlsey  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0NTrolYPojITolq/ku5TnhJfpm54mY2F0aWQ9MTY4)

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