Featured## 紫菜炒蛋 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月19日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0023.jpg "紫菜炒蛋")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3374-%E7%B4%AB%E8%8F%9C%E7%82%92%E8%9B%8B-1.html)煮意貼心提示 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3NDrntKvoj5zngpLom4stMSZjYXRpZD0xNjg=) Featured## 爽脆三寶 (蓮藕紅蘿蔔雲耳) Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月27日 - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 雲耳 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 紅蘿蔔 ](https://stage.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) - [ 今晚食乜 ](https://stage.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 蓮藕 ](https://stage.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) [![urc2024042702 tinified](https://stage.foodno1.com/images/2024/urc2024042702-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3882-%E7%88%BD%E8%84%86%E4%B8%89%E5%AF%B6.html)雲耳紅蘿蔔炒蓮藕片是一道清爽可口的家常菜，做法簡單，營養豐富。雲耳含有豐富的蛋白質、維生素和礦物質，具有滋腎益耳、健脾開胃的功效；紅蘿蔔含有豐富的胡蘿蔔素，具有明目養肝、增強免疫力的功效；蓮藕含有豐富的澱粉和維生素，具有清熱解毒、健脾益胃的功效。這道菜將三種食材搭配在一起，不僅營養豐富，而且 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MjrniL3ohIbkuInlr7YmY2F0aWQ9MTY4) ## 雙菇扒豆腐 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2012年8月20日 - [ 豆腐 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 菇 ](https://stage.foodno1.com/component/tags/tag/%E8%8F%87.html) [![8treasures-tofu201208](https://stage.foodno1.com/images/food/8treasures-tofu201208.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2654-8treasures-tofu201208.html) 豆腐 2件 冬菇 4隻 秀珍菇 2隻 小棠菜 2-3棵 蒜頭 3粒 薑 3片 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1NDo4dHJlYXN1cmVzLXRvZnUyMDEyMDgmY2F0aWQ9MTY4) Featured## 椒鹽炸豆腐 (外酥內嫩，香脆可口) Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月22日 - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) [![ps24032203 tinified](https://stage.foodno1.com/images/2024/ps24032203-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3810-%E6%A4%92%E9%B9%BD%E7%82%B8%E8%B1%86%E8%85%90.html)椒鹽炸豆腐是一道經典的家常菜，以嫩滑的豆腐裹上香脆的椒鹽，外酥里嫩，香氣撲鼻，令人垂涎三尺。這道菜製作簡單，只需幾樣食材即可完成，非常適合家庭聚餐或待客。材料成份主料嫩豆腐 1 塊（約 300 克）副料麵粉 適量雞蛋 1 個鹽 適量黑胡椒粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxMDrmpJLpub3ngrjosYbohZAmY2F0aWQ9MTY4) Featured## 欖菜肉片豆腐 (微波料理) Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五11日 - [ 豬肉 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 豆腐 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 微波料理 ](https://stage.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc24032401 tinified](https://stage.foodno1.com/images/2024/urc24032401-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3917-micro-baked-tofu.html)欖菜肉片豆腐是一道簡單易做的家常菜，只需將豆腐切塊、肉片切片、欖菜醬拌勻，即可放入微波爐加熱即可享用。這道菜營養豐富，含有蛋白質、脂肪、碳水化合物、維生素和礦物質等，適合男女老少食用。 ( ***有用資料在最低 )材料成份主料：嫩豆腐 300 克豬肉片 200 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxNzptaWNyby1iYWtlZC10b2Z1JmNhdGlkPTE2OA==) ## 勝瓜炒肉片 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 勝瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) [![肉碎蒸茄子400.jpg (28281 bytes)](https://stage.foodno1.com/images/happykitchen/slicedporkmelon380.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/56-fna56.html) 材料：勝瓜 一條瘦肉 四兩洋蔥 一個蒜片 一湯匙肉調味： 生抽 少許生粉 少許糖 少許胡椒粉 少許肉調味： 蠔油 2湯匙生抽 一茶匙生粉 少許糖 一茶匙做法： 1. 清洗瘦肉，切片，加入肉的調味料，略醃片刻。2 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTY6Zm5hNTYmY2F0aWQ9MTY4) 第 22 頁 共 35 頁 - 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