## 蕃茄蛋炒牛肉 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年11月04日 - [ 蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蕃茄 ](https://stage.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 牛肉 ](https://stage.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) [![tomatobeefegg](https://stage.foodno1.com/images/food/tomatobeefegg.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2451-tomatobeefegg.html)牛肉片 200公克 (切片)蕃茄 2-3個 (切粒)蛋 3隻蒜蓉 1湯匙水 80㏄醃肉調味料：生抽 1茶匙油 1 湯匙蠔油 1湯匙水 1湯匙糖 1茶匙生粉 1茶匙蛋汁調味：鹽 1茶匙牛奶 20ml蔥粒 適量煮汁料 :水 100毫升 茄汁 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1MTp0b21hdG9iZWVmZWdnJmNhdGlkPTE2OA==) Featured## 番茄牛肉滑蛋 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月30日 - [ 牛肉 ](https://stage.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 簡易餐 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 番茄 ](https://stage.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 自由烹調 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 營養餐 ](https://stage.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html) [![urc2024043002 tinified](https://stage.foodno1.com/images/2024/urc2024043002-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3889-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E6%BB%91%E8%9B%8B.html)番茄牛肉滑蛋是一道經典的家常菜，做法簡單，營養豐富。番茄酸甜可口，牛肉鮮嫩多汁，雞蛋香滑軟嫩，三者搭配在一起，味道非常和諧。這道菜適合老人、小孩、孕婦等各類人群食用。材料成份主料：牛肉 200 克、番茄 2 個、雞蛋 2 個副料：蔥白 1 根、蔥花 適量調料：鹽 適量、生抽 1 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4OTrnlarojITniZvogonmu5Hom4smY2F0aWQ9MTY4) ## 菜乾燒肉骨粥 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月21日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020092003.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3775-%E8%8F%9C%E4%B9%BE%E7%87%92%E8%82%89%E9%AA%A8%E7%B2%A5.html)菜乾燒肉骨粥是廣東經典名粥，因燒肉骨本身已經有五香味，加了菜乾一起熬煮便變得香氣撲鼻和美味的粥品。材料: (2人份量)燒肉/豬骨 500克菜乾 半札/50克米 3/4米杯水 2公升調味: 鹽(隨個人份量)胡椒粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3NTroj5zkub7nh5LogonpqqjnsqUmY2F0aWQ9MTY4) Featured## 豆豉鯪魚炒油麥菜 DIY [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2026年1月23日 - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 加餸 ](https://stage.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) - [ 油麥菜 ](https://stage.foodno1.com/component/tags/tag/%E6%B2%B9%E9%BA%A5%E8%8F%9C.html) [![豆豉鯪魚炒油麥菜](https://stage.foodno1.com/images/202601-04/4770-urc2026012201-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4770-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E6%B2%B9%E9%BA%A5%E8%8F%9C.html)🥗 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3MDrosYbosYnpr6rprZrngpLmsrnpuqXoj5wmY2F0aWQ9MTY4) Featured## 快手咖喱蝦 MagSek [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年12月07日 - [ 一人食譜 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A3%9F%E8%AD%9C.html) - [ 雞肉料理 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 預製醬汁 ](https://stage.foodno1.com/component/tags/tag/%E9%A0%90%E8%A3%BD%E9%86%AC%E6%B1%81.html) - [ 咖哩蝦 ](https://stage.foodno1.com/component/tags/tag/%E5%92%96%E5%93%A9%E8%9D%A6.html) [![快手咖喱蝦](https://stage.foodno1.com/images/202509-12/4666-mag20251128-01-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4665-%E5%92%96%E5%96%B1%E8%9D%A6.html)🦐這道預製咖喱醬汁蝦（咖哩蝦）展現了高效廚房的智慧。核心靈魂在於提前批量熬煮、分裝冷凍的家傳咖喱汁，讓繁忙的家庭主婦能在 10 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2NTrlkpbllrHonaYmY2F0aWQ9MTY4) Featured## 麵豉醬蒸鯇魚 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年12月08日 - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 蒸魚 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html) - [ 麵豉醬 ](https://stage.foodno1.com/component/tags/tag/%E9%BA%B5%E8%B1%89%E9%86%AC.html) [![Misosaucesteamedfish](https://stage.foodno1.com/images/dishes/Misosaucesteamedfish.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2473-misosaucesteamedfish.html)鯇魚腩 1件麵豉醬 1/2湯匙糖 1/2湯匙酒 1茶匙蒜茸 1茶匙薑茸 1茶匙生粉 1茶匙醬油 1湯匙麻油 少許胡椒粉 少許鯇魚腩洗淨瀝乾，將調味料放入。隔水蒸約10分鐘。燒油至滾再淋上魚腩，即成。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3MzptaXNvc2F1Y2VzdGVhbWVkZmlzaCZjYXRpZD0xNjg=) 第 21 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 16 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 17 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - 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