Featured## 蝦仁帶子蒸蛋白 Food No.1 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月18日 - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康美食 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 港式料理 ](https://stage.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蒸蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html) - [ 自由菜色 ](https://stage.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![lily2021091805 2 large tinified](https://stage.foodno1.com/images/ezso/lily2021091805-2_large-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3858-%E8%9D%A6%E4%BB%81%E5%B8%B6%E5%AD%90%E8%92%B8%E8%9B%8B%E7%99%BD.html)蝦仁帶子蒸蛋白是一道營養豐富、鮮美可口的菜餚。蝦仁和帶子富含蛋白質和氨基酸，蛋白則含有豐富的蛋白質和維生素。這道菜不僅味道鮮美，而且營養價值高，非常適合老人、兒童和孕婦食用。材料成份主料：雞蛋 3個, 只要蛋白蝦仁 100克帶子 100克副料：薑絲 適量蔥花 適量鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1ODronabku4HluLblrZDokrjom4vnmb0mY2F0aWQ9MTY4) ## 鯽魚湯 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0018.jpg "鯽魚湯")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3360-%E9%AF%BD%E9%AD%9A%E6%B9%AF.html)煮意提示 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MDrpr73prZrmua8mY2F0aWQ9MTY4) ## 番茄肉粒炆蛋 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 番茄 ](https://stage.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042805 tinified](https://stage.foodno1.com/images/2024/urc2024043001-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/48-fna48.html)番茄肉粒炆蛋是一道經典的港式料理，以酸甜的番茄汁和滑嫩的肉蛋搭配而成，深受人們喜愛。這道菜不僅味道鮮美，營養也豐富，含有豐富的維生素、礦物質和蛋白質。材料成份主料：番茄 500克雞蛋 3隻瘦肉 200克 (可選)副料：薑茸 少許生抽 適量生粉 適量糖 適量胡椒粉 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg6Zm5hNDgmY2F0aWQ9MTY4) ## 雲耳豆腐湯 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0016.jpg "雲耳豆腐湯")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3359-%E9%9B%B2%E8%80%B3%E8%B1%86%E8%85%90%E6%B9%AF.html)適合2-3人食用。黑木耳，又稱雲耳，木耳屬一種食用菌。具有較高的營養價值和一定的藥用價值，黑木耳含有人體必須的8種胺基酸和維生素，還含有豐富的膠質，對人體消化系統有良好的清潤作用，具減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用，黑木耳中的多糖具有抗腫瘤活性，對腫瘤有一定預防效果。& [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1OTrpm7LogLPosYbohZDmua8mY2F0aWQ9MTY4) ## 香煎豆腐 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![fried-beancurb4](https://stage.foodno1.com/images/stories/food-image/fried-beancurb4.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/45-fna45.html)(三菜一湯的4人份量)豆腐 2 塊青蔥 4 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU6Zm5hNDUmY2F0aWQ9MTY4) Featured## 滋味蕃茄燴肉粒 家慧 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年6月29日 - [ 蕃茄 ](https://stage.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://stage.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) - [ 快手菜 ](https://stage.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html) - [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 好味住家菜 ](https://stage.foodno1.com/component/tags/tag/%E5%A5%BD%E5%91%B3%E4%BD%8F%E5%AE%B6%E8%8F%9C.html) [![滋味蕃茄燴肉粒](https://stage.foodno1.com/images/202505-08/urc2025062102-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4372-%E6%BB%8B%E5%91%B3%E8%95%83%E8%8C%84%E7%87%B4%E8%82%89%E7%B2%92.html)📜這道蕃茄燴肉粒蛋炒飯，靈感來自於香港經典的「碟頭飯」文化，將酸甜開胃的蕃茄燴肉粒，配搭金黃鬆散的蛋炒飯，一碟飯就能滿足全家人的胃口。它既可作為一道美味的家常菜，也能成為快速方便的午餐或晚餐選擇。蕃茄的酸甜與肉粒的鮮美完美融合，加上蛋炒飯的香氣，每一口都是滿滿的幸福滋味！此味滋味蕃茄燴+蛋炒 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3Mjrmu4vlkbPolYPojITnh7TogonnspImY2F0aWQ9MTY4) 第 20 頁 共 35 頁 - 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