## 炆冬菇扒紹菜 YouareChef [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月01日 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020073104.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3739-%E7%82%86%E5%86%AC%E8%8F%87%E7%B4%B9%E8%8F%9C.html)材料預備:冬菇隔夜浸發 ， 清洗四五次，加入粟粉/太白粉, 用手抓拿一會, 再沖水；紹菜用熱/滾水加小許鹽油拖焯2 分鐘後, 擺放在碟子備用。煮法:用中慢火， 爆香蒜片，放入冬菇，加米酒，炒至乾身， 加入200毫升水，豉油，少許(1/2茶匙)老抽， 鹽，糖 胡椒粉，一湯匙蠔油， [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczOTrngoblhqzoj4fntLnoj5wmY2F0aWQ9MTY4) ## 銀耳紅棗糖水 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月18日 [![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0024.jpg "銀耳紅棗糖水")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3372-%E9%8A%80%E8%80%B3%E7%B4%85%E6%A3%97%E7%B3%96%E6%B0%B4.html)煮意貼心提示:美容、養顏。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM3MjrpioDogLPntIXmo5fns5bmsLQmY2F0aWQ9MTY4) ## 煎午餐肉 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://stage.foodno1.com/images/stories/food-image/fried-luncheonmeat.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/138-fna138.html) 材料：午餐肉一罐 (可視乎食用人數, 選用大中小罐)油 (假如用不黏鑊, 即不用下油也可以)小許 (用於起鑊)做法：1. 將罐頭午餐肉打開，砌片備用。2. 用平底鑊及以中火燒紅，加入小許油起鑊，放入午餐肉慢煎。3. 待兩面微脆及煎香及微焦 即可上碟成 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM4OmZuYTEzOCZjYXRpZD0xNjg=) Featured## 豉油王炒中蝦 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![alt](https://stage.foodno1.com/images/stories/food-image/shrimp-fried2.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/44-fna44.html)中花蝦 約有10 隻(約1斤)蒜粒3-4粒豉油(有鮮味的更佳)少許青蔥2 條將中花蝦一斤，剪爪及鬚及清洗備用將鑊加油燒熱，加入蒜粒起鑊將中花蝦倒進已燒熱的鑊中快炒及翻轉蝦身約5秒加入1/4 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ6Zm5hNDQmY2F0aWQ9MTY4) ## 蒸水蛋 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 [![](https://stage.foodno1.com/images/stories/food-image/wateregg2.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/137-fna137.html)材料： 雞 蛋 3 隻 水 1 / 2 杯 鹽 1 / 2 茶 匙做法：1. 將蛋打散/勻 後，加入水及小許鹽 。(有人用上湯或雞湯代水)2. 將碟放在碟架上，與蒸籠的水一起由凍煮滾。3. 蒸籠的水煮滾後，將(1)倒入已煮熱的碟中；4 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTM3OmZuYTEzNyZjYXRpZD0xNjg=) ## 青瓜炒肉片 張學華 [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月07日 [![](https://stage.foodno1.com/images/easyblog_images/62185/b2ap3_large_wah20020601.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3710-%E9%9D%92%E7%93%9C%E7%82%92%E8%82%89%E7%89%87.html)材料:瘦肉 30克青瓜 中型一條紅椒 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxMDrpnZLnk5zngpLogonniYcmY2F0aWQ9MTY4) 第 19 頁 共 35 頁 - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ 14 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 17 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=96) - [ 18 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - 19 - [ 20 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ 22 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=126) - [ 23 ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=132) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ ](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html?start=204)