##  花菇 - 如何煑才好吃

  張學華   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2017年1月10日

 [![](https://stage.foodno1.com/images/easyblog_shared/b2ap3_thumbnail_cw0004.jpg "精選花菇")](https://stage.foodno1.com/ch-dishes-menu/light-dishes/3348-%E8%8A%B1%E8%8F%87.html)處理方法：花菇是富貴菜的一種，它需要搭配高湯略燜煮，先能發揮出菇本身的鮮味。如若單一食用，可選擇以下方法：浸泡清水6小時左右，最好隔夜浸軟，撈起備用。加入適量姜、蔥頭、蒜頭。燜花菇時，先將薑、蔥頭、蒜頭爆香，然後將備用花菇放入一起，加適量米酒、鹽、醬油、白糖，加入過面水，大火煮滾，中火燜至水  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM0ODroirHoj4cmY2F0aWQ9MTY4)

##  皮蛋洋蔥炒蛋

  [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2009年3月30日

- [ 蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 洋蔥 ](https://stage.foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 皮蛋 ](https://stage.foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 一人餐 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 加餸 ](https://stage.foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)

 [![alt](https://stage.foodno1.com/images/stories/food/homedish/eggs-friedpidar.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2148-fried-eggs-pidau.html)皮蛋洋蔥炒蛋是一道美味的中式料理，結合了皮蛋、洋蔥和雞蛋。以下是製作皮蛋洋蔥炒蛋的步驟： 皮蛋 2個雞蛋 4個洋蔥 1個鹽 半茶匙豉油、麻油 各適量，胡椒粉 少許。1). 皮蛋去殼切細片 2)  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0ODpmcmllZC1lZ2dzLXBpZGF1JmNhdGlkPTE2OA==)

##  臘腸炒蛋

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2012年11月01日

- [ 蛋 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 臘腸 ](https://stage.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html)

 [![sausage-scrambled-eggs](https://stage.foodno1.com/images/food/sausage-scrambled-eggs.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/2772-sausage-scrambled-eggs.html)臘腸及鴨潤腸 各一條雞蛋  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3MjpzYXVzYWdlLXNjcmFtYmxlZC1lZ2dzJmNhdGlkPTE2OA==)

##  魚球炆豆腐

  [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2007年10月09日

 [![肉碎蒸茄子400.jpg (28281 bytes)](https://stage.foodno1.com/images/happykitchen/daufufishball-380.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/52-fna52.html)營養豐富 老少咸宜 材料：鯪魚肉 四兩豬絞肉 二兩板車豆腐 二件蔥粒 少許薑茸 少許調味： 生粉 一湯匙糖 少許麻油 少許生抽 一茶匙胡椒粉 少許水 一湯匙 汁料： 生粉 一茶匙生抽 一茶匙水 一杯半&nbsp  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI6Zm5hNTImY2F0aWQ9MTY4)

 Featured##  古早味菜脯蔥花煎蛋

  DIY   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年12月02日

- [ 家常菜 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 下飯菜 ](https://stage.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)
- [ 煎蛋 ](https://stage.foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html)
- [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![喜醬快炒羅馬生菜](https://stage.foodno1.com/images/202509-12/4655-ps20251203-01-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4655-%E5%8F%A4%E6%97%A9%E5%91%B3%E8%8F%9C%E8%84%AF%E8%94%A5%E8%8A%B1%E7%85%8E%E8%9B%8B.html)🍳菜脯煎蛋（蘿蔔乾煎蛋）是香港和台灣家喻戶曉的古早味家常菜，意指懷舊傳統的風味。它利用了菜脯（蘿蔔乾）的鹹香、搭配蔥花的清香與雞蛋的嫩滑，風味獨特且極致下飯。這道菜的製作技巧在於掌握火候和菜脯的水分，確保煎蛋外層金黃焦香、內部軟嫩蓬鬆。這是一道快速、美味、高蛋白質的居家料理，深受家庭喜愛。🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1NTrlj6Tml6nlkbPoj5zohK/olKXoirHnhY7om4smY2F0aWQ9MTY4)

 Featured##  乾炒節瓜蝦米

  YouareChef   [快手菜 / 簡易料理](https://stage.foodno1.com/ch-dishes-menu/light-dishes.html)    2025年12月17日

- [ 節瓜 ](https://stage.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html)
- [ 蝦米 ](https://stage.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 初級烹飪 ](https://stage.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 五色平衡 ](https://stage.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E5%B9%B3%E8%A1%A1.html)
- [ 煮對食啱 ](https://stage.foodno1.com/component/tags/tag/%E7%85%AE%E5%B0%8D%E9%A3%9F%E5%95%B1.html)

 [![乾炒節瓜蝦米](https://stage.foodno1.com/images/202509-12/4722-urc2025121301-tinified.jpg)](https://stage.foodno1.com/ch-dishes-menu/light-dishes/4722-%E4%B9%BE%E7%82%92%E7%AF%80%E7%93%9C%E8%9D%A6%E7%B1%B3.html)🥒乾炒節瓜蝦米是屋企最平凡卻最考功夫的家常菜。它利用了節瓜（毛瓜）的清甜爽口，與蝦米（開洋）的惹味鹹香完美結合。這道菜不加水悶煮，而是透過「乾炒」技術鎖住食材本味。節瓜具有健脾去濕、生津止渴的功效，非常適合在香港潮濕的回南天或炎熱夏季食用，是一道清爽不油膩、極具生活修養的健康菜式。&nb  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMjrkub7ngpLnr4Dnk5zonabnsbMmY2F0aWQ9MTY4)

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