# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 魷魚 (squid) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![魷魚 squid](https://stage.foodno1.com/images/ingredients/85500414squid.jpg)](https://stage.foodno1.com/855-system/food-zoo/5190-85500414squid.html)魷魚口感爽彈帶韌度，海味鮮明，常見於炒菜、燒烤、火鍋、炸物及家常海鮮料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5MDo4NTUwMDQxNHNxdWlkJmNhdGlkPTI3Nw==) Featured## 墨魚 (cuttlefish) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![墨魚 cuttlefish](https://stage.foodno1.com/images/ingredients/85500415cuttlefish.jpg)](https://stage.foodno1.com/855-system/food-zoo/5191-85500415cuttlefish.html)墨魚肉質厚實爽彈，海味較濃，常見於炒菜、燒烤、滷味及家常海鮮料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5MTo4NTUwMDQxNWN1dHRsZWZpc2gmY2F0aWQ9Mjc3) Featured## 章魚 (octopus) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![章魚 octopus](https://stage.foodno1.com/images/ingredients/85500416octopus.jpg)](https://stage.foodno1.com/855-system/food-zoo/5192-85500416octopus.html)章魚口感爽彈帶韌度，海味鮮明，常見於白灼、燒烤、沙律、火鍋及日式料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5Mjo4NTUwMDQxNm9jdG9wdXMmY2F0aWQ9Mjc3) Featured## 三文魚 (salmon) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![三文魚 salmon](https://stage.foodno1.com/images/ingredients/85500417salmon.jpg)](https://stage.foodno1.com/855-system/food-zoo/5193-85500417salmon.html)三文魚肉質嫩滑油潤，鮮味濃郁，常見於煎香、刺身、焗烤、湯品及西式家常料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5Mzo4NTUwMDQxN3NhbG1vbiZjYXRpZD0yNzc=) Featured## 鱸魚 (sea bass) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![鱸魚 sea bass](https://stage.foodno1.com/images/ingredients/85500418sea-bass.jpg)](https://stage.foodno1.com/855-system/food-zoo/5194-85500418sea-bass.html)鱸魚肉質細嫩鮮甜，魚味清鮮，常見於清蒸、煎香、煮湯及家常魚料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5NDo4NTUwMDQxOHNlYS1iYXNzJmNhdGlkPTI3Nw==) Featured## 多利魚 (dory fish) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![多利魚 dory fish](https://stage.foodno1.com/images/ingredients/85500419dory-fish.jpg)](https://stage.foodno1.com/855-system/food-zoo/5195-85500419dory-fish.html)多利魚肉質細嫩柔軟，味道清淡，常見於煎香、焗烤、魚柳及西式家常料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5NTo4NTUwMDQxOWRvcnktZmlzaCZjYXRpZD0yNzc=) Featured## 石斑 (grouper) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![石斑 grouper](https://stage.foodno1.com/images/ingredients/85500420grouper.jpg)](https://stage.foodno1.com/855-system/food-zoo/5196-85500420grouper.html)石斑肉質細嫩結實，鮮味濃而魚味清，常見於清蒸、煮湯、煎封及宴客魚料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5Njo4NTUwMDQyMGdyb3VwZXImY2F0aWQ9Mjc3) Featured## 蝦 (shrimp) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![蝦 shrimp](https://stage.foodno1.com/images/ingredients/85500401shrimp.jpg)](https://stage.foodno1.com/855-system/food-zoo/5177-85500401shrimp.html)蝦肉質爽彈鮮甜，常見於炒菜、白灼、蒸煮、火鍋及家常海鮮料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE3Nzo4NTUwMDQwMXNocmltcCZjYXRpZD0yNzc=) Featured## 明蝦 (prawn) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![明蝦 prawn](https://stage.foodno1.com/images/ingredients/85500402prawn.jpg)](https://stage.foodno1.com/855-system/food-zoo/5178-85500402prawn.html)明蝦體型較大，肉質爽彈鮮甜，常見於白灼、燒烤、焗烤及宴客海鮮料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE3ODo4NTUwMDQwMnByYXduJmNhdGlkPTI3Nw==) ### 下級分類 ### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 17 [](#category-283) ### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 8 ### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 12 頁 共 58 頁 - 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