#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  紅菜頭 (Beetroot)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 紅菜頭 ](https://stage.foodno1.com/component/tags/tag/%E7%B4%85%E8%8F%9C%E9%A0%AD.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![紅菜頭 Beetroot](https://stage.foodno1.com/images/ingredients/85500029beetroot.jpg)](https://stage.foodno1.com/855-system/food-zoo/4796-85500029beetroot.html) 🍠 紅菜頭 (Beetroot) 補血護肝 × 能量之源 × 歐洲靈芝 紅菜頭擁有艷麗嘅天然紫紅色，被譽為「歐洲靈芝」。喺 NFW 飲食邏輯中，佢具備極強嘅抗氧化能力，有助於補血氣、清肝毒，係現代人追求健康、提升體能嘅超級食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5Njo4NTUwMDAyOWJlZXRyb290JmNhdGlkPTI3Nw==)

 Featured##  蕃薯 (Sweet Potato)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 蕃薯 ](https://stage.foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![蕃薯 Sweet Potato](https://stage.foodno1.com/images/ingredients/85500030sweet-potato.jpg)](https://stage.foodno1.com/855-system/food-zoo/4797-85500030sweet-potato.html) 🍠 蕃薯 (Sweet Potato) 溫中益氣 × 潤腸通便 × 長壽冠軍 蕃薯係公認嘅健康食品，口感粉甜。喺 NFW 飲食邏輯中，佢具有寬腸胃、通便秘、補中氣嘅功效，富含膳食纖維，係維持腸道健康嘅最佳天然食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5Nzo4NTUwMDAzMHN3ZWV0LXBvdGF0byZjYXRpZD0yNzc=)

 Featured##  小棠菜 (Choy Sum)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 小棠菜 ](https://stage.foodno1.com/component/tags/tag/%E5%B0%8F%E6%A3%A0%E8%8F%9C.html)

 [![小棠菜 Choy Sum](https://stage.foodno1.com/images/ingredients/85500031choy-sum.jpg)](https://stage.foodno1.com/855-system/food-zoo/4798-85500031choy-sum.html) 🥬 小棠菜 (Choy Sum) 清甜爽脆 × 潤腸通便 × 鈣質豐富 小棠菜（上海青）外形小巧玲瓏，口感清爽甜美。喺 NFW 飲食邏輯中，佢具有清熱除煩、利尿通便嘅功用，係家常快炒同煮湯嘅百搭健康選擇。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5ODo4NTUwMDAzMWNob3ktc3VtJmNhdGlkPTI3Nw==)

 Featured##  甜椒 (Bell Pepper)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 香料 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500026bell-pepper.jpg)](https://stage.foodno1.com/855-system/food-zoo/4793-85500026bell-pepper.html) 🫑 甜椒 (Bell Pepper) 清脆繽紛 × 豐富維 C × 補心養肝 甜椒（燈籠椒）色彩繽紛，係餐桌上嘅視覺與營養擔當。喺 NFW 飲食邏輯中，佢具有補心養肝、幫助消化嘅作用，特別適合透過其豐富嘅維生素 C 嚟提升身體抵抗力。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5Mzo4NTUwMDAyNmJlbGwtcGVwcGVyJmNhdGlkPTI3Nw==)

 Featured##  芥蘭 (Chinese Kale)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 芥蘭 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html)
- [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![芥蘭 Chinese Kale](https://stage.foodno1.com/images/ingredients/85500025chinese-kale.jpg)](https://stage.foodno1.com/855-system/food-zoo/4792-85500025chinese-kale.html)🥬 芥蘭 (Chinese Kale)爽脆清甜 × 補五臟 × 通利關節芥蘭質地爽脆，係廣東料理中嘅「蔬菜之后」。喺 NFW 飲食邏輯中，佢具有利五臟、通經絡嘅作用，特別適合搭配肉類以提升整體鮮味與營養價值。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5Mjo4NTUwMDAyNWNoaW5lc2Uta2FsZSZjYXRpZD0yNzc=)

 Featured##  芫茜 (Cilantro)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 芫茜 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%AB%E8%8C%9C.html)
- [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![芫茜 Cilantro](https://stage.foodno1.com/images/ingredients/85500024cilantro.jpg)](https://stage.foodno1.com/855-system/food-zoo/4791-85500024cilantro.html)🌿 芫茜 (Cilantro)辛香開胃 × 驅寒解表 × 料理靈魂點綴芫茜（香菜）具有獨特嘅強烈香氣。喺 NFW 飲食邏輯中，佢唔單止係裝飾，更有助於發汗透疹、消食下氣，係喚醒食慾同提升菜式層次嘅重要佐料。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5MTo4NTUwMDAyNGNpbGFudHJvJmNhdGlkPTI3Nw==)

 Featured##  西洋菜 (Watercress)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 優格早餐 ](https://stage.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 西洋菜 ](https://stage.foodno1.com/component/tags/tag/%E8%A5%BF%E6%B4%8B%E8%8F%9C.html)
- [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![](https://stage.foodno1.com/images/ingredients/85500023watercress.jpg)](https://stage.foodno1.com/855-system/food-zoo/4790-85500023watercress.html) 🥬 西洋菜 (Watercress)清熱潤肺 × 止咳化痰 × 秋科補水聖品西洋菜味道清香微辛，係廣東人煲湯最愛嘅潤肺食材。喺 NFW 飲食邏輯中，佢具有極強嘅清血熱、利尿同潤肺作用，係對抗乾燥天氣嘅首選。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5MDo4NTUwMDAyM3dhdGVyY3Jlc3MmY2F0aWQ9Mjc3)

 Featured##  大白菜 (Napa Cabbage)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 大白菜 ](https://stage.foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![大白菜 Napa Cabbage](https://stage.foodno1.com/images/ingredients/85500022napa-cabbage.jpg)](https://stage.foodno1.com/855-system/food-zoo/4789-85500022napa-cabbage.html)🥬 大白菜 (Napa Cabbage)清甜滋潤 × 潤肺化痰 × 腸道清道夫大白菜係冬季嘅「菜中之王」，水分充足且纖維豐富。喺 NFW 飲食邏輯中，佢具有清熱除煩、解渴利尿嘅作用，特別適合平衡體內燥熱，係家常必備嘅健康食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4OTo4NTUwMDAyMm5hcGEtY2FiYmFnZSZjYXRpZD0yNzc=)

 Featured##  芋頭 (Taro)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 芋頭 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 優格早餐 ](https://stage.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常食材 ](https://stage.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 根莖類蔬菜 ](https://stage.foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E%E8%94%AC%E8%8F%9C.html)

 [![芋頭 Taro](https://stage.foodno1.com/images/ingredients/85500021taro.jpg)](https://stage.foodno1.com/855-system/food-zoo/4788-85500021taro.html)🍠 芋頭 (Taro)粉糯綿密 × 健脾補氣 × 鹹甜皆宜芋頭口感粉糯，富含澱粉與膳食纖維。喺 NFW 飲食邏輯中，佢係開胃生津、補中益氣嘅重要根莖類食材，特別適合秋冬季節溫補脾胃。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 名稱／分類名稱：芋頭  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4ODo4NTUwMDAyMXRhcm8mY2F0aWQ9Mjc3)

###  下級分類

### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 17  [](#category-283)

### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 8

### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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