#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  腐竹 (Bean Curd Stick)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 腐竹 ](https://stage.foodno1.com/component/tags/tag/%E8%85%90%E7%AB%B9.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 豆類 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html)

 [![](https://stage.foodno1.com/images/ingredients/85500040bean-curd-stick.jpg)](https://stage.foodno1.com/855-system/food-zoo/4807-85500040bean-curd-stick.html) 🍲 腐竹 (Bean Curd Stick) 豆中之精華 × 清肺化痰 × 濃郁豆香 腐竹係豆漿表面凝結嘅皮膜掛起晾乾而成，係豆製品中嘅精華。喺 NFW 飲食邏輯中，佢具有清熱潤肺、養胃解毒嘅功效，口感層次豐富，深受大眾喜愛。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwNzo4NTUwMDA0MGJlYW4tY3VyZC1zdGljayZjYXRpZD0yNzc=)

 Featured##  粟米芯 (Corn Cob)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 粟米芯 ](https://stage.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E8%8A%AF.html)

 [![](https://stage.foodno1.com/images/ingredients/85500035corn-cob.jpg)](https://stage.foodno1.com/855-system/food-zoo/4802-85500035corn-cob.html) 🌽 粟米芯 (Corn Cob) 利尿消腫 × 豐富纖維 × 健脾利濕 粟米芯常用於煲湯，鮮甜滋味。喺 NFW 飲食邏輯中，佢具有極強嘅利尿去濕、平肝利膽功能，能有效幫助身體排除多餘水分，係健康飲食中嘅天然排毒劑。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMjo4NTUwMDAzNWNvcm4tY29iJmNhdGlkPTI3Nw==)

 Featured##  白蘿蔔 (Daikon)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 白蘿蔔 ](https://stage.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500036daikon.jpg)](https://stage.foodno1.com/855-system/food-zoo/4803-85500036daikon.html) 🥕 白蘿蔔 (Daikon) 十月小人參 × 消食化痰 × 順氣開胃 白蘿蔔被譽為「十月小人參」，口感鮮嫩。喺 NFW 飲食邏輯中，佢具有下氣消食、化痰治喘嘅神效，特別適合喺食得太油膩或氣管不適時食用，幫助順氣舒壓。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMzo4NTUwMDAzNmRhaWtvbiZjYXRpZD0yNzc=)

 Featured##  青蘿蔔 (Green Radish)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 青蘿蔔 ](https://stage.foodno1.com/component/tags/tag/%E9%9D%92%E8%98%BF%E8%94%94.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500037green-radish.jpg)](https://stage.foodno1.com/855-system/food-zoo/4804-85500037green-radish.html) 🥕 青蘿蔔 (Green Radish) 清肝明目 × 健脾化痰 × 煲湯消滯聖品 青蘿蔔皮翠肉青，口感清脆。喺 NFW 飲食邏輯中，佢具有疏肝理氣、清肺化痰同健脾消食嘅功用，係廣東家常「青紅蘿蔔湯」中不可或缺嘅靈魂食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwNDo4NTUwMDAzN2dyZWVuLXJhZGlzaCZjYXRpZD0yNzc=)

 Featured##  通菜 (Water Spinach)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 通菜 ](https://stage.foodno1.com/component/tags/tag/%E9%80%9A%E8%8F%9C.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![通菜 Water Spinach](https://stage.foodno1.com/images/ingredients/85500032water-spinach.jpg)](https://stage.foodno1.com/855-system/food-zoo/4799-85500032water-spinach.html) 🥬 通菜 (Water Spinach) 清熱解毒 × 通便排毒 × 夏季爽口必備 通菜（蕹菜）係夏季常見嘅葉菜，因莖部中空而得名，口感極其爽脆。喺 NFW 飲食邏輯中，佢具有清熱解毒、涼血利尿同潤腸通便嘅作用，係掃除體內暑氣同積熱嘅天然清潔劑。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5OTo4NTUwMDAzMndhdGVyLXNwaW5hY2gmY2F0aWQ9Mjc3)

 Featured##  菜心 (Chinese Flowering Cabbage)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![菜心 Chinese Flowering Cabbage](https://stage.foodno1.com/images/ingredients/85500033chinese-flowering-cabbage.jpg)](https://stage.foodno1.com/855-system/food-zoo/4800-85500033chinese-flowering-cabbage.html) 🥬 菜心 (Chinese Flowering Cabbage)清甜軟嫩 × 補益五臟 × 廣東人最愛菜心係廣東人餐桌上嘅「長駐客」，口感清甜且纖維細嫩。喺 NFW  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMDo4NTUwMDAzM2NoaW5lc2UtZmxvd2VyaW5nLWNhYmJhZ2UmY2F0aWQ9Mjc3)

 Featured##  芹菜頭 (Celery Root)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![芹菜頭 Celery Root](https://stage.foodno1.com/images/ingredients/85500034celery-root.jpg)](https://stage.foodno1.com/855-system/food-zoo/4801-85500034celery-root.html) 🥬 芹菜頭 (Celery Root) 降壓清脂 × 獨特香氣 × 補氣健脾 芹菜頭帶有濃郁嘅獨特香氣，營養價值高。喺 NFW 飲食邏輯中，佢具有平肝降壓、清熱利濕功效，對於調節血壓同幫助體內排毒有非常顯著嘅作用。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMTo4NTUwMDAzNGNlbGVyeS1yb290JmNhdGlkPTI3Nw==)

 Featured##  茄子 (Eggplant)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 茄子 ](https://stage.foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 蛋類 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![茄子 Eggplant](https://stage.foodno1.com/images/ingredients/85500027eggplant.jpg)](https://stage.foodno1.com/855-system/food-zoo/4794-85500027eggplant.html)茄子 (Eggplant)清熱消暑、活血化瘀、柔軟低熱量茄子色澤紫潤，口感軟糯，係極具營養價值嘅夏季蔬菜。喺 NFW 飲食邏輯中，佢具有清熱活血、消腫止痛嘅作用，特別對保護血管壁、增強毛細血管彈性非常有益。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5NDo4NTUwMDAyN2VnZ3BsYW50JmNhdGlkPTI3Nw==)

 Featured##  合掌瓜 (Chayote)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 合掌瓜 ](https://stage.foodno1.com/component/tags/tag/%E5%90%88%E6%8E%8C%E7%93%9C.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![合掌瓜 Chayote](https://stage.foodno1.com/images/ingredients/85500028chayote.jpg)](https://stage.foodno1.com/855-system/food-zoo/4795-85500028chayote.html) 🥒 合掌瓜 (Chayote) 清熱解暑 × 舒肝止咳 × 增強免疫力 合掌瓜（佛手瓜）因形如兩手合十而得名，係清甜潤燥嘅佳品。喺 NFW 飲食邏輯中，佢具有理氣和中、健脾開胃嘅作用，特別適合夏天同秋天乾燥時食用，對增強體質非常有幫助。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5NTo4NTUwMDAyOGNoYXlvdGUmY2F0aWQ9Mjc3)

###  下級分類

### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 17  [](#category-283)

### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 8

### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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