#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  瑤柱 (Dried Scallop)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![瑤柱 Dried Scallop](https://stage.foodno1.com/images/ingredients/85500048dried-scallop.jpg)](https://stage.foodno1.com/855-system/food-zoo/4815-85500048dried-scallop.html) 🐚 瑤柱 (Dried Scallop) 海產珍品 × 滋陰補腎 × 鮮味之源 瑤柱（乾貝）係由扇貝肉柱加工曬乾而成，風味濃郁。喺 NFW 飲食邏輯中，佢具有滋陰補腎、和中調氣同利五臟嘅功用，係提升食慾並為身體補充優質營養嘅鮮味極品。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNTo4NTUwMDA0OGRyaWVkLXNjYWxsb3AmY2F0aWQ9Mjc3)

 Featured##  蜆 (Clams)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![蜆 Clams](https://stage.foodno1.com/images/ingredients/85500049clams.jpg)](https://stage.foodno1.com/855-system/food-zoo/4816-85500049clams.html)🐚 蜆 (Clams)利水消腫 × 滋陰平肝 × 鮮甜營養蜆肉鮮嫩清甜，含有豐富嘅礦物質同氨基酸。喺 NFW 飲食邏輯中，佢具有清熱利濕、滋陰平肝同化痰散結嘅功效，特別適合舒緩體內濕熱與提升肝臟代謝功能。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNjo4NTUwMDA0OWNsYW1zJmNhdGlkPTI3Nw==)

 Featured##  帶子 (Scallops)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 帶子 ](https://stage.foodno1.com/component/tags/tag/%E5%B8%B6%E5%AD%90.html)

 [![帶子 Scallops](https://stage.foodno1.com/images/ingredients/85500050scallops.jpg)](https://stage.foodno1.com/855-system/food-zoo/4817-85500050scallops.html) 🐚 帶子 (Scallops) 低脂高蛋白 × 滋陰健脾 × 極致鮮美 帶子肉質細嫩，口感彈牙，係高蛋白低脂肪嘅理想海鮮食材。喺 NFW 飲食邏輯中，佢具有滋陰、健脾開胃同補腎虛嘅功用，係平衡日常營養與追求極致鮮味嘅上佳選擇。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNzo4NTUwMDA1MHNjYWxsb3BzJmNhdGlkPTI3Nw==)

 Featured##  木瓜 (Papaya)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 水果 ](https://stage.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html)
- [ 木瓜 ](https://stage.foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500041papaya.jpg)](https://stage.foodno1.com/855-system/food-zoo/4808-85500041papaya.html) 🍈 木瓜 (Papaya) 百益之果 × 健脾消食 × 滋潤美膚 木瓜被譽為「百益之果」，果肉厚實香甜。喺 NFW 飲食邏輯中，佢具有平肝和胃、舒筋活絡同助消化嘅功用，特別適合用於產後滋補同改善腸胃機能。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwODo4NTUwMDA0MXBhcGF5YSZjYXRpZD0yNzc=)

 Featured##  香蕉 (Banana)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 水果 ](https://stage.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 香蕉 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E8%95%89.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500042banana.jpg)](https://stage.foodno1.com/855-system/food-zoo/4809-85500042banana.html) 🍌 香蕉 (Banana) 快樂水果 × 潤腸通便 × 能量補給 香蕉口感綿軟，係天然嘅能量來源。喺 NFW 飲食邏輯中，佢具有清熱潤肺、潤腸通便同調節心情嘅作用，富含鉀離子，有助於維持心臟與肌肉機能正常。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwOTo4NTUwMDA0MmJhbmFuYSZjYXRpZD0yNzc=)

 Featured##  藕粉 (Lotus Root Starch)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 藕粉 ](https://stage.foodno1.com/component/tags/tag/%E8%97%95%E7%B2%89.html)

 [![](https://stage.foodno1.com/images/ingredients/85500043lotus-root-starch.jpg)](https://stage.foodno1.com/855-system/food-zoo/4810-85500043lotus-root-starch.html) 🥣 藕粉 (Lotus Root Starch) 滋陰養胃 × 養血止血 × 輕食佳品 藕粉係蓮藕提取嘅澱粉，係老少咸宜嘅滋補品。喺 NFW 飲食邏輯中，佢具有滋陰潤肺、健脾開胃同養血止血嘅功效，特別適合消化力弱或體虛人士食用。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxMDo4NTUwMDA0M2xvdHVzLXJvb3Qtc3RhcmNoJmNhdGlkPTI3Nw==)

 Featured##  黑豆 (Black Bean)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 豆類 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500044black-bean.jpg)](https://stage.foodno1.com/855-system/food-zoo/4811-85500044black-bean.html) 🫘 黑豆 (Black Bean) 腎之谷 × 補腎烏髮 × 抗氧化專家 黑豆皮黑肉青（或黃），營養豐富，被譽為「腎之谷」。喺 NFW 飲食邏輯中，佢具有滋陰補腎、活血利水同烏髮美容嘅功效，係對抗衰老與增強體質嘅重要豆類。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxMTo4NTUwMDA0NGJsYWNrLWJlYW4mY2F0aWQ9Mjc3)

 Featured##  紅豆 (Red Bean)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 紅豆 ](https://stage.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86.html)
- [ 豆類 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500045red-bean.jpg)](https://stage.foodno1.com/855-system/food-zoo/4812-85500045red-bean.html) 🫘 紅豆 (Red Bean) 利尿消腫 × 養心補血 × 排水之神 紅豆色澤紅潤，係滋補心血嘅佳品。喺 NFW 飲食邏輯中，佢具有心臟排毒、利尿消腫同養血嘅神效，係舒緩體內水腫與提升面色紅潤嘅天然食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxMjo4NTUwMDA0NXJlZC1iZWFuJmNhdGlkPTI3Nw==)

 Featured##  豆腐 (Tofu)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 豆腐 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 豆類 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500039tofu.jpg)](https://stage.foodno1.com/855-system/food-zoo/4806-85500039tofu.html) 🍲 豆腐 (Tofu) 田裏嘅肉類 × 寬中益氣 × 滋陰潤燥 豆腐係中華飲食嘅瑰寶，富含優質植物蛋白。喺 NFW 飲食邏輯中，佢具有寬中益氣、調和脾胃、清熱散血嘅功用，係平衡日常飲食、補充營養嘅全能食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwNjo4NTUwMDAzOXRvZnUmY2F0aWQ9Mjc3)

###  下級分類

### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 17  [](#category-283)

### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 8

### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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