#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  蝦米 (Dried Shrimp)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蝦米 ](https://stage.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500059dried-shrimp.jpg)](https://stage.foodno1.com/855-system/food-zoo/4826-85500059dried-shrimp.html) 🦐 蝦米 (Dried Shrimp) 補腎壯陽 × 開胃提鮮 × 濃郁海味 蝦米係由鮮蝦經煮熟、曬乾而成，精華濃縮。喺 NFW 飲食邏輯中，佢具有補腎壯陽、理氣開胃同通乳嘅功效，係家常料理中不可或缺嘅提鮮法寶。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyNjo4NTUwMDA1OWRyaWVkLXNocmltcCZjYXRpZD0yNzc=)

 Featured##  銀耳 (White Fungus)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 銀耳 ](https://stage.foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500060white-fungus.jpg)](https://stage.foodno1.com/855-system/food-zoo/4827-85500060white-fungus.html) 🍄 銀耳 (White Fungus / Snow Fungus)平民燕窩 × 滋陰潤肺 × 養顏美容銀耳（雪耳）色澤潔白，富有膠質，被譽為「平民燕窩」。喺 NFW  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyNzo4NTUwMDA2MHdoaXRlLWZ1bmd1cyZjYXRpZD0yNzc=)

 Featured##  蜆肉乾 (Dried Clam Meat)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 蜆肉 ](https://stage.foodno1.com/component/tags/tag/%E8%9C%86%E8%82%89.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 蜆肉乾 ](https://stage.foodno1.com/component/tags/tag/%E8%9C%86%E8%82%89%E4%B9%BE.html)

 [![蜆肉乾 Dried Clam Meat](https://stage.foodno1.com/images/ingredients/85500051dried-clam-meat.jpg)](https://stage.foodno1.com/855-system/food-zoo/4818-85500051dried-clam-meat.html) 🐚 蜆肉乾 (Dried Clam Meat) 滋陰清熱 × 利濕解毒 × 濃縮海味 蜆肉乾係由新鮮蜆肉曬製而成，風味比鮮品更加濃郁。喺 NFW 飲食邏輯中，佢具有滋陰清熱同利濕解毒嘅功用，係煲湯提鮮與調理體質嘅優質乾貨。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxODo4NTUwMDA1MWRyaWVkLWNsYW0tbWVhdCZjYXRpZD0yNzc=)

 Featured##  冬菇 (Shiitake Mushroom)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 冬菇 ](https://stage.foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%87.html)

 [![冬菇 Shiitake Mushroom](https://stage.foodno1.com/images/ingredients/85500052shiitake-mushroom.jpg)](https://stage.foodno1.com/855-system/food-zoo/4819-85500052shiitake-mushroom.html) 🍄 冬菇 (Shiitake Mushroom) 補氣益胃 × 增強免疫 × 山珍之首 冬菇（香菇）香氣濃郁，富含多醣體。喺 NFW 飲食邏輯中，佢具有補氣益胃、托毒排膿同提升免疫力嘅功效，係中式料理中極具健康價值嘅靈魂食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxOTo4NTUwMDA1MnNoaWl0YWtlLW11c2hyb29tJmNhdGlkPTI3Nw==)

 Featured##  草菇 (Straw Mushroom)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 草菇 ](https://stage.foodno1.com/component/tags/tag/%E8%8D%89%E8%8F%87.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![草菇 Straw Mushroom](https://stage.foodno1.com/images/ingredients/85500053straw-mushroom.jpg)](https://stage.foodno1.com/855-system/food-zoo/4820-85500053straw-mushroom.html) 🍄 草菇 (Straw Mushroom) 清熱解毒 × 補脾益氣 × 鮮嫩爽口 草菇肉質肥厚鮮嫩。喺 NFW 飲食邏輯中，佢具有清熱、解毒、補脾同益氣嘅作用，能夠促進代謝並提升食慾，係炎熱天氣下極佳嘅清爽食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMDo4NTUwMDA1M3N0cmF3LW11c2hyb29tJmNhdGlkPTI3Nw==)

 Featured##  金針菇 (Enoki Mushroom)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 金針菇 ](https://stage.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D%E8%8F%87.html)

 [![金針菇 Enoki Mushroom](https://stage.foodno1.com/images/ingredients/85500054enoki-mushroom.jpg)](https://stage.foodno1.com/855-system/food-zoo/4821-85500054enoki-mushroom.html) 🍄 金針菇 (Enoki Mushroom) 益智菇 × 補肝潤腸 × 高纖排毒 金針菇因富含胺基酸被稱為「益智菇」。喺 NFW 飲食邏輯中，佢具有補肝、益腸胃同潤燥嘅作用，豐富嘅膳食纖維有助於清理腸道，係現代健康飲食嘅良伴。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMTo4NTUwMDA1NGVub2tpLW11c2hyb29tJmNhdGlkPTI3Nw==)

 Featured##  秀珍菇 (Oyster Mushroom)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://stage.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)

 [![秀珍菇 Oyster Mushroom](https://stage.foodno1.com/images/ingredients/85500055oyster-mushroom.jpg)](https://stage.foodno1.com/855-system/food-zoo/4822-85500055oyster-mushroom.html) 🍄 秀珍菇 (Oyster Mushroom) 溫補脾胃 × 祛風散寒 × 養血滋補 秀珍菇口感爽口，營養豐富。喺 NFW 飲食邏輯中，佢具有追風散寒、舒筋活絡同溫補脾胃嘅功用，係維持身體機能穩定與增強體質嘅理想食療菌類。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMjo4NTUwMDA1NW95c3Rlci1tdXNocm9vbSZjYXRpZD0yNzc=)

 Featured##  綠豆 (Mung Bean)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 綠豆 ](https://stage.foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html)
- [ 豆類 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![綠豆 Mung Bean](https://stage.foodno1.com/images/ingredients/85500046mung-bean.jpg)](https://stage.foodno1.com/855-system/food-zoo/4813-85500046mung-bean.html) 🫘 綠豆 (Mung Bean) 夏季解暑王 × 清熱解毒 × 排毒利尿 綠豆係極佳嘅清熱消暑食材。喺 NFW 飲食邏輯中，佢具有強大嘅清熱解毒、利水消腫功用，能有效排除體內暑氣同毒素，係維持夏季健康嘅必備食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxMzo4NTUwMDA0Nm11bmctYmVhbiZjYXRpZD0yNzc=)

 Featured##  薏米 (Job's Tears)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 薏米 ](https://stage.foodno1.com/component/tags/tag/%E8%96%8F%E7%B1%B3.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![薏米 Job](https://stage.foodno1.com/images/ingredients/85500047job-s-tears.jpg)](https://stage.foodno1.com/855-system/food-zoo/4814-85500047job-s-tears.html) 🌾 薏米 (Job's Tears) 去濕聖品 × 健脾益胃 × 養顏美容 薏米又稱薏苡仁，係極具藥食同源價值嘅五穀。喺 NFW 飲食邏輯中，佢具有健脾補肺、清熱利濕同美容消腫嘅神效，係舒緩身體沉重感同調理皮膚健康嘅四季養生佳品。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNDo4NTUwMDA0N2pvYi1zLXRlYXJzJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 17  [](#category-283)

### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 8

### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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