#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  花椒 (Sichuan Pepper)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 香料 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500070sichuan-pepper.jpg)](https://stage.foodno1.com/855-system/food-zoo/4837-85500070sichuan-pepper.html) 🌶️ 花椒 (Sichuan Pepper) 溫中散寒 × 芳香健胃 × 麻香誘人 花椒係川菜「麻」嘅靈魂。喺 NFW 飲食邏輯中，佢具有溫中散寒、除濕止痛同殺蟲解毒嘅功效，係寒濕體質與去腥增香嘅良伴。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgzNzo4NTUwMDA3MHNpY2h1YW4tcGVwcGVyJmNhdGlkPTI3Nw==)

 Featured##  黑芝麻 (Black Sesame)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500061black-sesame.jpg)](https://stage.foodno1.com/855-system/food-zoo/4828-85500061black-sesame.html) 🖤 黑芝麻 (Black Sesame) 補肝益腎 × 養血潤燥 × 烏髮聖品 黑芝麻營養價值極高。喺 NFW 飲食邏輯中，佢具有補肝腎、益精血同潤腸燥嘅神效，係維持秀髮烏黑與強健骨骼嘅天然補品。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyODo4NTUwMDA2MWJsYWNrLXNlc2FtZSZjYXRpZD0yNzc=)

 Featured##  白芝麻 (White Sesame)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500062white-sesame.jpg)](https://stage.foodno1.com/855-system/food-zoo/4829-85500062white-sesame.html) 🤍 白芝麻 (White Sesame) 滋陰潤燥 × 健胃保肝 × 點睛鮮香 白芝麻香氣芬芳且口感脆滑。喺 NFW 飲食邏輯中，佢具有滋陰潤燥、養血止血同補益脾胃嘅功用，係日常料理中不可或缺嘅提香提神食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyOTo4NTUwMDA2MndoaXRlLXNlc2FtZSZjYXRpZD0yNzc=)

 Featured##  荔枝乾 (Dried Lychee)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 水果類 ](https://stage.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)

 [![](https://stage.foodno1.com/images/ingredients/85500063dried-lychee.jpg)](https://stage.foodno1.com/855-system/food-zoo/4830-85500063dried-lychee.html) 🍒 荔枝乾 (Dried Lychee) 補血益氣 × 養心健脾 × 溫潤滋補 荔枝乾係將荔枝鮮果烘乾而成，精華濃縮。喺 NFW 飲食邏輯中，佢具有補血益氣、養心安神同健脾理氣嘅功用，係冬日滋補與氣血不足者嘅良友。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgzMDo4NTUwMDA2M2RyaWVkLWx5Y2hlZSZjYXRpZD0yNzc=)

 Featured##  龍眼肉 (Dried Longan)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 水果類 ](https://stage.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)

 [![](https://stage.foodno1.com/images/ingredients/85500064dried-longan.jpg)](https://stage.foodno1.com/855-system/food-zoo/4831-85500064dried-longan.html) 🧡 龍眼肉 (Dried Longan / Gui Yuan) 開胃益智 × 養血安神 × 補心健脾 龍眼肉（圓肉）由鮮果剝皮去核曬乾而成。喺 NFW 飲食邏輯中，佢具有補心脾、益氣血、養心安神同開胃益智嘅功用，係日常養生與調理氣血嘅珍品。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgzMTo4NTUwMDA2NGRyaWVkLWxvbmdhbiZjYXRpZD0yNzc=)

 Featured##  紅棗 (Red Dates)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 紅棗 ](https://stage.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 水果類 ](https://stage.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)

 [![](https://stage.foodno1.com/images/ingredients/85500065red-dates.jpg)](https://stage.foodno1.com/855-system/food-zoo/4832-85500065red-dates.html) ❤️ 紅棗 (Red Dates / Jujube) 補中益氣 × 養血安神 × 百果之王 紅棗（大棗）係中式飲食中最常用嘅滋補食材。喺 NFW 飲食邏輯中，佢具有補中益氣、養血安神同緩和藥性嘅功用，被譽為女性與體虛者嘅補血恩物。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgzMjo4NTUwMDA2NXJlZC1kYXRlcyZjYXRpZD0yNzc=)

 Featured##  海帶 (Kombu)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 海帶 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E5%B8%B6.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500056kombu.jpg)](https://stage.foodno1.com/855-system/food-zoo/4823-85500056kombu.html) 🌿 海帶 (Kombu) 軟堅散結 × 消痰平喘 × 長壽菜 海帶係生長喺海底岩石上嘅藻類，被譽為「長壽菜」。喺 NFW 飲食邏輯中，佢具有軟堅散結、消痰平喘同利尿消腫嘅功用，富含碘質，係維持甲狀腺健康與排毒嘅優質食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMzo4NTUwMDA1NmtvbWJ1JmNhdGlkPTI3Nw==)

 Featured##  紫菜 (Nori/Seaweed)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 紫菜 ](https://stage.foodno1.com/component/tags/tag/%E7%B4%AB%E8%8F%9C.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500057nori-seaweed.jpg)](https://stage.foodno1.com/855-system/food-zoo/4824-85500057nori-seaweed.html) 🌿 紫菜 (Nori / Seaweed) 化痰軟堅 × 養心除煩 × 海洋維他命 紫菜係生長喺潮間帶嘅藻類，富含營養。喺 NFW 飲食邏輯中，佢具有化痰軟堅、清熱利尿同養心除煩嘅功效，對於維持心血管健康與補充微量元素非常有益。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyNDo4NTUwMDA1N25vcmktc2Vhd2VlZCZjYXRpZD0yNzc=)

 Featured##  瑤柱絲 (Shredded Dried Scallop)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500058shredded-dried-scallop.jpg)](https://stage.foodno1.com/855-system/food-zoo/4825-85500058shredded-dried-scallop.html) 🐚 瑤柱絲 (Shredded Dried Scallop) 滋陰補腎 × 健脾調中 × 鮮味之極 瑤柱絲係由鮮干貝經過加工、拆絲而成，鮮味濃縮。喺 NFW 飲食邏輯中，佢具有滋陰補腎、健脾調中同下氣散結嘅功用，係中式料理中公認嘅頂級提鮮乾貨。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyNTo4NTUwMDA1OHNocmVkZGVkLWRyaWVkLXNjYWxsb3AmY2F0aWQ9Mjc3)

###  下級分類

### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 17  [](#category-283)

### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 8

### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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