#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  皮蛋瘦肉粥 (Century Egg Pork Congee)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 粥 ](https://stage.foodno1.com/component/tags/tag/%E7%B2%A5.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![皮蛋瘦肉粥 Century Egg Pork Congee](https://stage.foodno1.com/images/ingredients/85500082century-egg-pork-congee.jpg)](https://stage.foodno1.com/855-system/food-zoo/4849-85500082century-egg-pork-congee.html)🥣 皮蛋瘦肉粥 (Century Egg Pork Congee)降火潤燥 × 健脾開胃 × 鹹鮮暖胃皮蛋瘦肉粥係廣東經典粥品。皮蛋具降火作用，瘦肉補虛，兩者結合能健脾開胃，係平衡燥熱與體虛嘅美味食療。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0OTo4NTUwMDA4MmNlbnR1cnktZWdnLXBvcmstY29uZ2VlJmNhdGlkPTI3Nw==)

 Featured##  豆漿 (Soy Milk)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 豆漿 ](https://stage.foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![豆漿 Soy Milk](https://stage.foodno1.com/images/ingredients/85500083soy-milk.jpg)](https://stage.foodno1.com/855-system/food-zoo/4850-85500083soy-milk.html)🥛 豆漿 (Soy Milk)植物奶王 × 健脾養胃 × 潤肺化痰豆漿由大豆研磨而成，富含優質植物蛋白與異黃酮。喺 NFW 飲食邏輯中，佢具有健脾養胃、潤肺化痰、補虛潤燥嘅功效，係東方人健康飲食中不可或缺嘅守護者。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1MDo4NTUwMDA4M3NveS1taWxrJmNhdGlkPTI3Nw==)

 Featured##  牛奶 (Milk)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 牛奶 ](https://stage.foodno1.com/component/tags/tag/%E7%89%9B%E5%A5%B6.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![牛奶 Milk](https://stage.foodno1.com/images/ingredients/85500084milk.jpg)](https://stage.foodno1.com/855-system/food-zoo/4851-85500084milk.html)🥛 牛奶 (Milk)補鈣強骨 × 滋潤五臟 × 安神助眠牛奶被譽為「白色血液」，含有豐富嘅優質蛋白質、脂肪及鈣質。喺 NFW 飲食邏輯中，佢具有補虛損、益肺胃、滋養五臟同生津潤膚嘅功用，係日常補充能量與修復體力嘅重要飲品。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1MTo4NTUwMDA4NG1pbGsmY2F0aWQ9Mjc3)

 Featured##  芝士 (Cheese)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 芝士 ](https://stage.foodno1.com/component/tags/tag/%E8%8A%9D%E5%A3%AB.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![芝士 Cheese](https://stage.foodno1.com/images/ingredients/85500085cheese.jpg)](https://stage.foodno1.com/855-system/food-zoo/4852-85500085cheese.html)🧀 芝士 (Cheese)精華濃縮 × 補氣潤燥 × 強化牙骨芝士（奶酪）由牛奶經發酵與濃縮而成，被譽為「乳品中嘅黃金」。喺 NFW 飲食邏輯中，佢具有極強嘅補氣、滋潤、強筋骨功用，能提供密集嘅營養支持，對身體虛損與發育有顯著幫助。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Mjo4NTUwMDA4NWNoZWVzZSZjYXRpZD0yNzc=)

 Featured##  粥 (Congee)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 粥 ](https://stage.foodno1.com/component/tags/tag/%E7%B2%A5.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![粥 Congee](https://stage.foodno1.com/images/ingredients/85500080congee.jpg)](https://stage.foodno1.com/855-system/food-zoo/4847-85500080congee.html)🥣 粥 (Congee / Rice Porridge)健脾養胃 × 生津潤燥 × 易於吸收粥係以大米加大量水分長時間熬煮而成，質地糜爛軟糯。喺 NFW 飲食邏輯中，佢具有極佳嘅健脾養胃、生津潤燥功用，係中式飲食中最適宜腸胃修復與滋補嘅溫和主食。①資料 | ②屬性 | ③功用 | ④處理 |  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Nzo4NTUwMDA4MGNvbmdlZSZjYXRpZD0yNzc=)

 Featured##  烏冬 (Udon Noodles)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 麵食 ](https://stage.foodno1.com/component/tags/tag/%E9%BA%B5%E9%A3%9F.html)
- [ 烏冬 ](https://stage.foodno1.com/component/tags/tag/%E7%83%8F%E5%86%AC.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500079udon-noodles.jpg)](https://stage.foodno1.com/855-system/food-zoo/4846-85500079udon-noodles.html)🍜 烏冬 (Udon Noodles)健脾和胃 × Ｑ彈爽滑 × 容易消化①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索烏冬係由小麥粉製成嘅厚實麵條，質地Ｑ彈爽滑。喺 NFW 飲食邏輯中，佢具有健脾和胃、易於消化嘅特點，係老少咸宜且能提供① 食材基本資料🧂 名稱／分類名稱：烏冬 (Udon  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Njo4NTUwMDA3OXVkb24tbm9vZGxlcyZjYXRpZD0yNzc=)

 Featured##  飯 (Steamed Rice)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 飯 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%AF.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500078steamed-rice.jpg)](https://stage.foodno1.com/855-system/food-zoo/4845-85500078steamed-rice.html)🍚 飯 (Steamed Rice / Cooked Rice)補中益氣 × 健脾和胃 × 能量之源飯係以大米加水烹煮而成，係華人飲食文化中最核心嘅主食。喺 NFW 飲食邏輯中，佢具有補中益氣、健脾養胃同提供身體平穩能量嘅功用，係維持生命活動嘅基石。①資料 | ②屬性 | ③功用 | ④處理  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0NTo4NTUwMDA3OHN0ZWFtZWQtcmljZSZjYXRpZD0yNzc=)

 Featured##  意粉 (Pasta)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 意粉 ](https://stage.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![意粉 Pasta](https://stage.foodno1.com/images/ingredients/85500077pasta.jpg)](https://stage.foodno1.com/855-system/food-zoo/4844-85500077pasta.html)🍝 意粉 (Pasta / Spaghetti)能量補給 × 健脾和胃 × 多樣化烹調意粉由杜蘭小麥製成，質地堅實。喺 NFW 飲食邏輯中，佢具有提供穩定能量與健脾和胃嘅功用，係現代飲食中極具靈活性嘅優質碳水化合物來源。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0NDo4NTUwMDA3N3Bhc3RhJmNhdGlkPTI3Nw==)

 Featured##  米粉 (Rice Noodles)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月15日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 粉麵類 ](https://stage.foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5%E9%A1%9E.html)

 [![](https://stage.foodno1.com/images/ingredients/85500076rice-noodles.jpg)](https://stage.foodno1.com/855-system/food-zoo/4843-85500076rice-noodles.html)🍜 米粉 (Rice Noodles / Rice Vermicelli)補中益氣 × 健脾養胃 × 爽口易消化米粉係由大米磨漿製成，質地細緻。喺 NFW 飲食邏輯中，佢具有補中益氣、健脾養胃嘅功用，係中式早餐與家常湯粉中極受歡迎嘅易消化主食。①資料 | ②屬性 | ③功用 | ④處理 |  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Mzo4NTUwMDA3NnJpY2Utbm9vZGxlcyZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 17  [](#category-283)

### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 8

### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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