#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

 Featured##  瘦豬肉 (Lean pork)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 瘦肉 ](https://stage.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 肉類 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![瘦豬肉 Lean pork](https://stage.foodno1.com/images/ingredients/85500093lean-pork.jpg)](https://stage.foodno1.com/855-system/food-zoo/4860-85500093lean-pork.html)🥩 瘦豬肉 (Lean pork)滋陰潤燥 × 補中益氣 × 修復體力瘦豬肉肉質細嫩，脂肪含量適中。喺 NFW 飲食邏輯中，具滋陰潤燥、補中益氣嘅功用，係日常餐桌上最基礎且不可或缺嘅滋補食材，適合各類體質人士修復體力。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2MDo4NTUwMDA5M2xlYW4tcG9yayZjYXRpZD0yNzc=)

 Featured##  雞髀 (Chicken leg)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 肉類 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![雞髀 Chicken leg](https://stage.foodno1.com/images/ingredients/85500092chicken-leg.jpg)](https://stage.foodno1.com/855-system/food-zoo/4859-85500092chicken-leg.html)🍗 雞髀 (Chicken leg)補血益精 × 溫中健脾 × 強健身體雞髀（雞腿）肉質滑嫩，含有豐富嘅鐵質與蛋白質。喺 NFW 飲食邏輯中，佢具備補血益精、溫中健脾、強健身體嘅功用，係滋補氣血、提升體能同修復元氣嘅優質來源。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1OTo4NTUwMDA5MmNoaWNrZW4tbGVnJmNhdGlkPTI3Nw==)

 Featured##  沙甸魚 (Sardines)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 魚類 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)

 [![沙甸魚 Sardines](https://stage.foodno1.com/images/ingredients/85500089sardines.jpg)](https://stage.foodno1.com/855-system/food-zoo/4856-85500089sardines.html) 🐟 沙甸魚 (Sardines)補虛益精 × 強筋壯骨 × 滋陰養血沙甸魚富含 Omega-3 脂肪酸、鈣質與維生素 D。喺 NFW 飲食邏輯中，佢具備補虛益精、強筋壯骨同滋陰養血嘅功用，係維護心血管健康與骨骼強度嘅優質深海魚類。①資料 | ②屬性 | ③功用  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Njo4NTUwMDA4OXNhcmRpbmVzJmNhdGlkPTI3Nw==)

 Featured##  吞拿魚 (Tuna)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 魚類 ](https://stage.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![吞拿魚 Tuna](https://stage.foodno1.com/images/ingredients/85500090tuna.jpg)](https://stage.foodno1.com/855-system/food-zoo/4857-85500090tuna.html)<🐟 吞拿魚 (Tuna)補氣健身 × 益智補腦 × 滋養心血吞拿魚（金槍魚）肉質豐厚，含有極高嘅優質蛋白質、DHA 及 EPA。喺 NFW 飲食邏輯中，佢具備補氣健身、益智補腦同滋養心血嘅功效，係提升腦力與體能嘅上佳食療食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Nzo4NTUwMDA5MHR1bmEmY2F0aWQ9Mjc3)

 Featured##  雞胸 (Chicken breast)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 雞 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 肉類 ](https://stage.foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![雞胸 Chicken breast](https://stage.foodno1.com/images/ingredients/85500091chicken-breast.jpg)](https://stage.foodno1.com/855-system/food-zoo/4858-85500091chicken-breast.html)🍗 雞胸 (Chicken breast)溫中益氣 × 補虛填精 × 健脾養胃雞胸肉脂肪含量極低且富含高品質蛋白質。喺 NFW 飲食邏輯中，佢具備溫中益氣、補虛填精同健脾養胃嘅功用，係修復肌肉、補充氣力以及現代健康管理中首選嘅低脂肉類食材。①資料 | ②屬性 | ③功用 | ④處理 |  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1ODo4NTUwMDA5MWNoaWNrZW4tYnJlYXN0JmNhdGlkPTI3Nw==)

 Featured##  帶殼蜆 (Fresh Clams)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![帶殼蜆 Fresh Clams](https://stage.foodno1.com/images/ingredients/85500087fresh-clams.jpg)](https://stage.foodno1.com/855-system/food-zoo/4854-85500087fresh-clams.html)🐚 帶殼蜆 (Fresh Clams)清熱利濕 × 化痰散結 × 滋陰明目帶殼蜆肉質細嫩，含有豐富嘅蛋白質、維生素及微量元素。喺 NFW 飲食邏輯中，佢具有清熱利濕、化痰散結同滋陰明目嘅功用，係日常調理中非常清爽且具備修復力嘅優質海鮮食材。①資料 | ②屬性 | ③功用 | ④處理 |  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1NDo4NTUwMDA4N2ZyZXNoLWNsYW1zJmNhdGlkPTI3Nw==)

 Featured##  三文魚 (Salmon)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ Omega-3 ](https://stage.foodno1.com/component/tags/tag/omega-3.html)

 [![三文魚 Salmon](https://stage.foodno1.com/images/ingredients/85500088salmon.jpg)](https://stage.foodno1.com/855-system/food-zoo/4855-85500088salmon.html)🐟 三文魚 (Salmon)補虛補血 × 暖胃安神 × 強筋健骨三文魚肉質肥美，富含 Omega-3 脂肪酸與優質蛋白質。喺 NFW 飲食邏輯中，佢具有補虛補血、暖胃安神、強筋健骨嘅功用，係現代人維持心血管健康與增強體力嘅優質食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1NTo4NTUwMDA4OHNhbG1vbiZjYXRpZD0yNzc=)

 Featured##  蝦 (Shrimp)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 蝦 ](https://stage.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 海鮮 ](https://stage.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![](https://stage.foodno1.com/images/ingredients/85500086shrimp.jpg)](https://stage.foodno1.com/855-system/food-zoo/4853-85500086shrimp.html)🦐 蝦 (Shrimp)補腎壯陽 × 通絡止痛 × 益氣滋陽蝦肉質地鮮嫩，富含優質蛋白質及微量元素。喺 NFW 飲食邏輯中，佢具有極佳嘅補腎壯陽、通絡止痛、益氣滋陽功用，係強健身體、提升陽氣嘅重要補給食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Mzo4NTUwMDA4NnNocmltcCZjYXRpZD0yNzc=)

 Featured##  雞蛋 (Egg)

  [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月16日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 蛋類 ](https://stage.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html)
- [ 雞蛋 ](https://stage.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)

 [![雞蛋 Egg](https://stage.foodno1.com/images/ingredients/85500081egg.jpg)](https://stage.foodno1.com/855-system/food-zoo/4848-85500081egg.html)🥚 雞蛋 (Egg)完全營養 × 補氣養血 × 滋陰潤燥雞蛋被譽為「理想嘅營養庫」。喺 NFW 飲食邏輯中，佢具有補氣養血、滋陰潤燥同鎮心安神嘅功用，係家家戶戶最常用嘅全效食療食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 名稱／分類名稱：雞蛋  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0ODo4NTUwMDA4MWVnZyZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 17  [](#category-283)

### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)  文章數: 2

### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)  文章數: 8

### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)  文章數: 5

### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)  文章數: 2

### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

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