# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 麥皮 (Oats) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) - [ 五穀 ](https://stage.foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html) [![](https://stage.foodno1.com/images/ingredients/85500123oats.jpg)](https://stage.foodno1.com/855-system/food-zoo/4890-85500123oats.html)麥皮帶天然穀香與柔軟口感，常用於早餐、烘焙、粥品與健康飲食，能令餐單更有飽足感與層次。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5MDo4NTUwMDEyM29hdHMmY2F0aWQ9Mjc3) Featured## 糙米 (Brown rice) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) - [ 五穀 ](https://stage.foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html) [![](https://stage.foodno1.com/images/ingredients/85500124brown-rice.jpg)](https://stage.foodno1.com/855-system/food-zoo/4891-85500124brown-rice.html)糙米保留米糠與胚芽，帶自然穀香與較有嚼感的口感，常作日常主食與健康餐單之用。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5MTo4NTUwMDEyNGJyb3duLXJpY2UmY2F0aWQ9Mjc3) Featured## 珍珠米 (Jasmine rice) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) - [ 五穀 ](https://stage.foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html) [![](https://stage.foodno1.com/images/ingredients/85500125jasmine-rice.jpg)](https://stage.foodno1.com/855-system/food-zoo/4892-85500125jasmine-rice.html)珍珠米米粒圓潤飽滿，煮熟後口感柔軟帶香氣，是日常家常飯與多款中式菜式的常用主食。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5Mjo4NTUwMDEyNWphc21pbmUtcmljZSZjYXRpZD0yNzc=) Featured## 百里香 (Thyme) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![](https://stage.foodno1.com/images/ingredients/85500113thyme.jpg)](https://stage.foodno1.com/855-system/food-zoo/4880-85500113thyme.html)百里香係常見西式香草之一，帶溫暖草本香氣與微微木質味，常用於燉煮、焗烤、醃肉與湯底，能提升料理層次。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4MDo4NTUwMDExM3RoeW1lJmNhdGlkPTI3Nw==) Featured## 迷迭香 (Rosemary) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![](https://stage.foodno1.com/images/ingredients/85500114rosemary.jpg)](https://stage.foodno1.com/855-system/food-zoo/4881-85500114rosemary.html)迷迭香帶強烈草本與松木香氣，常用於焗烤、煎肉、薯仔與西式料理，能令菜式更有層次與記憶點。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4MTo4NTUwMDExNHJvc2VtYXJ5JmNhdGlkPTI3Nw==) Featured## 牛至葉 (Oregano) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![](https://stage.foodno1.com/images/ingredients/85500115oregano.jpg)](https://stage.foodno1.com/855-system/food-zoo/4882-85500115oregano.html)牛至葉係常見西式香草，味道濃郁帶微辛與草本香，經常用於披薩、番茄醬汁、意粉與烤肉料理。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4Mjo4NTUwMDExNW9yZWdhbm8mY2F0aWQ9Mjc3) Featured## 蒔蘿 (Dill) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![](https://stage.foodno1.com/images/ingredients/85500116dill.jpg)](https://stage.foodno1.com/855-system/food-zoo/4883-85500116dill.html)蒔蘿帶清新草本香與微微甘甜感，常用於魚類料理、沙律、乳酪醬與北歐風味菜式，能令味道更清爽。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4Mzo4NTUwMDExNmRpbGwmY2F0aWQ9Mjc3) Featured## 香茅 (Lemongrass) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://stage.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![](https://stage.foodno1.com/images/ingredients/85500117lemongrass.jpg)](https://stage.foodno1.com/855-system/food-zoo/4884-85500117lemongrass.html)香茅帶清新檸檬草香與微辛感，常用於東南亞料理、湯底、咖喱與醃料，能令菜式更清爽醒胃。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4NDo4NTUwMDExN2xlbW9uZ3Jhc3MmY2F0aWQ9Mjc3) Featured## 羅勒葉 (Basil) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) - [ 香料 ](https://stage.foodno1.com/component/tags/tag/spice-ingredient.html) [![](https://stage.foodno1.com/images/ingredients/85500112basil.jpg)](https://stage.foodno1.com/855-system/food-zoo/4879-85500112basil.html)羅勒葉係常見香草之一，帶有清新香氣與微甜味，常用於西式料理、沙律與醬汁，能提升整體風味層次。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3OTo4NTUwMDExMmJhc2lsJmNhdGlkPTI3Nw==) ### 下級分類 ### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 17 [](#category-283) ### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 8 ### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 45 頁 共 58 頁 - [ ](https://stage.foodno1.com/855-system/food-zoo.html) - [ ](https://stage.foodno1.com/855-system/food-zoo.html?start=387) - [ 40 ](https://stage.foodno1.com/855-system/food-zoo.html?start=351) - [ 41 ](https://stage.foodno1.com/855-system/food-zoo.html?start=360) - [ 42 ](https://stage.foodno1.com/855-system/food-zoo.html?start=369) - [ 43 ](https://stage.foodno1.com/855-system/food-zoo.html?start=378) - [ 44 ](https://stage.foodno1.com/855-system/food-zoo.html?start=387) - 45 - [ 46 ](https://stage.foodno1.com/855-system/food-zoo.html?start=405) - [ 47 ](https://stage.foodno1.com/855-system/food-zoo.html?start=414) - [ 48 ](https://stage.foodno1.com/855-system/food-zoo.html?start=423) - [ 49 ](https://stage.foodno1.com/855-system/food-zoo.html?start=432) - [ ](https://stage.foodno1.com/855-system/food-zoo.html?start=405) - [ ](https://stage.foodno1.com/855-system/food-zoo.html?start=513)