# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 花椰菜葉 (Cauliflower leaves) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 蔬菜 ](https://stage.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) - [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![花椰菜葉 Cauliflower leaves](https://stage.foodno1.com/images/ingredients/85500199cauliflower-leaves.jpg)](https://stage.foodno1.com/855-system/food-zoo/4975-85500199cauliflower-leaves.html)花椰菜葉常被忽略，但其實可作炒菜、煮湯及配菜使用，口感帶蔬菜纖維感。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3NTo4NTUwMDE5OWNhdWxpZmxvd2VyLWxlYXZlcyZjYXRpZD0yNzc=) Featured## 芽菜 (Bean sprouts) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 蔬菜 ](https://stage.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![芽菜 Bean sprouts](https://stage.foodno1.com/images/ingredients/85500200bean-sprouts.jpg)](https://stage.foodno1.com/855-system/food-zoo/4976-85500200bean-sprouts.html)芽菜口感爽脆清新，常見於炒菜、湯麵、配菜及家常快炒料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3Njo4NTUwMDIwMGJlYW4tc3Byb3V0cyZjYXRpZD0yNzc=) Featured## 木耳絲 (Shredded fungus) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 蔬菜 ](https://stage.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![木耳絲 Shredded fungus](https://stage.foodno1.com/images/ingredients/85500181shredded-fungus.jpg)](https://stage.foodno1.com/855-system/food-zoo/4957-85500181shredded-fungus.html)木耳絲爽脆滑嫩，常用於涼拌、炒菜及配菜之中，能增加口感層次。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1Nzo4NTUwMDE4MXNocmVkZGVkLWZ1bmd1cyZjYXRpZD0yNzc=) Featured## 瑪卡粉 (Maca powder) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 健康食材 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![瑪卡粉 Maca powder](https://stage.foodno1.com/images/ingredients/85500182maca-powder.jpg)](https://stage.foodno1.com/855-system/food-zoo/4958-85500182maca-powder.html)瑪卡粉由瑪卡根磨製而成，常見於飲品、早餐碗及健康配搭之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1ODo4NTUwMDE4Mm1hY2EtcG93ZGVyJmNhdGlkPTI3Nw==) Featured## 奇亞籽 (Chia seeds) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 健康食材 ](https://stage.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![奇亞籽 Chia seeds](https://stage.foodno1.com/images/ingredients/85500183chia-seeds.jpg)](https://stage.foodno1.com/855-system/food-zoo/4959-85500183chia-seeds.html)奇亞籽細小易吸水，常見於早餐杯、乳酪及健康飲品之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1OTo4NTUwMDE4M2NoaWEtc2VlZHMmY2F0aWQ9Mjc3) Featured## 燕麥片 (Quick oats) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 早餐 ](https://stage.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![燕麥片 Quick oats](https://stage.foodno1.com/images/ingredients/85500184quick-oats.jpg)](https://stage.foodno1.com/855-system/food-zoo/4960-85500184quick-oats.html)燕麥片是常見早餐穀物之一，方便快速沖泡或煮成早餐食用。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2MDo4NTUwMDE4NHF1aWNrLW9hdHMmY2F0aWQ9Mjc3) Featured## 薑粉 (Ginger powder) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![薑粉 Ginger powder](https://stage.foodno1.com/images/ingredients/85500185ginger-powder.jpg)](https://stage.foodno1.com/855-system/food-zoo/4961-85500185ginger-powder.html)薑粉由乾薑研磨而成，常用於烘焙、調味及飲品之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2MTo4NTUwMDE4NWdpbmdlci1wb3dkZXImY2F0aWQ9Mjc3) Featured## 蒜粉 (Garlic powder) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![蒜粉 Garlic powder](https://stage.foodno1.com/images/ingredients/85500186garlic-powder.jpg)](https://stage.foodno1.com/855-system/food-zoo/4962-85500186garlic-powder.html)蒜粉由蒜頭乾燥研磨而成，方便保存，常用於調味粉、醃料及炒菜之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2Mjo4NTUwMDE4NmdhcmxpYy1wb3dkZXImY2F0aWQ9Mjc3) Featured## 椰糖 (Coconut sugar) [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html) [![椰糖 Coconut sugar](https://stage.foodno1.com/images/ingredients/85500187coconut-sugar.jpg)](https://stage.foodno1.com/855-system/food-zoo/4963-85500187coconut-sugar.html)椰糖帶焦糖與椰香氣息，常用於甜品、飲品及東南亞風味料理之中。 [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2Mzo4NTUwMDE4N2NvY29udXQtc3VnYXImY2F0aWQ9Mjc3) ### 下級分類 ### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 17 [](#category-283) ### [ 葉菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 8 ### [ 瓜菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 37 頁 共 58 頁 - 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