Featured##  羽衣甘藍 (kale)

  Food No.1   [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://stage.foodno1.com/images/ingredients/85500493kale.webp)](https://stage.foodno1.com/855-system/food-zoo/5351-85500493kale.html)羽衣甘藍質地堅實爽脆，略帶微苦與草本香氣，常見於沙律輕食、烤脆片、攪拌蔬果汁及西式湯品之中。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1MTo4NTUwMDQ5M2thbGUmY2F0aWQ9Mjc3)

 Featured##  鴻喜菇 (shimeji)

  Food No.1   [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://stage.foodno1.com/images/ingredients/85500492shimeji.webp)](https://stage.foodno1.com/855-system/food-zoo/5350-85500492shimeji.html)鴻喜菇質地爽脆細嫩，鮮味十足，常見於炒菜、煮湯、火鍋及日式燉煮料理之中。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1MDo4NTUwMDQ5MnNoaW1lamkmY2F0aWQ9Mjc3)

 Featured##  蟲草花 (cordyceps-flower)

  Food No.1   [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://stage.foodno1.com/images/ingredients/85500491cordyceps.webp)](https://stage.foodno1.com/855-system/food-zoo/5349-85500491cordyceps.html)蟲草花香氣獨特濃郁，湯汁色澤金黃，常見於蒸雞、燉湯、燜煮及火鍋湯底之中。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM0OTo4NTUwMDQ5MWNvcmR5Y2VwcyZjYXRpZD0yNzc=)

 Featured##  櫛瓜 (翠玉瓜) (zucchini)

  Food No.1   [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年五30日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

 [![](https://stage.foodno1.com/images/ingredients/85500490zucchini.webp)](https://stage.foodno1.com/855-system/food-zoo/5348-85500490zucchini.html)櫛瓜 (翠玉瓜) 肉質細嫩清甜，水分充沛，常見於炒菜、滾湯、烤焗及輕食沙律料理之中。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM0ODo4NTUwMDQ5MHp1Y2NoaW5pJmNhdGlkPTI3Nw==)

 Featured##  秋葵

  Food No.1   [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月26日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 瓜果類 ](https://stage.foodno1.com/component/tags/tag/%E7%93%9C%E6%9E%9C%E9%A1%9E.html)

 [![秋葵 okra](https://stage.foodno1.com/images/ingredients/85500489okra.webp)](https://stage.foodno1.com/855-system/food-zoo/5303-85500489okra.html)秋葵獨特的黏液含有豐富的可溶性膳食纖維，味道清淡鮮甜，是現代家常養生餐桌上的熱門食材。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTMwMzo4NTUwMDQ4OW9rcmEmY2F0aWQ9Mjc3)

 Featured##  莧菜 (amaranth)

  Food No.1   [食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)    2026年3月19日

- [ 食材 ](https://stage.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://stage.foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://stage.foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![莧菜 amaranth](https://stage.foodno1.com/images/ingredients/85500454amaranth.jpg)](https://stage.foodno1.com/855-system/food-zoo/5230-85500454amaranth.html)莧菜葉嫩味清，帶自然菜香，常見於清炒、煮湯、滾湯及家常蔬菜料理之中。  [ 註冊後閱讀全文... ](https://stage.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIzMDo4NTUwMDQ1NGFtYXJhbnRoJmNhdGlkPTI3Nw==)

###  下級分類

### [ 食物園 (食材500+)](https://stage.foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://stage.foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 17

### [ 水果類](https://stage.foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://stage.foodno1.com/855-system/daily-nfw33.html)  文章數: 33

 第 5 頁 共 92 頁

- [ ](https://stage.foodno1.com/855-system.html)
- [ ](https://stage.foodno1.com/855-system.html?start=18)
- [ 1 ](https://stage.foodno1.com/855-system.html)
- [ 2 ](https://stage.foodno1.com/855-system.html?start=6)
- [ 3 ](https://stage.foodno1.com/855-system.html?start=12)
- [ 4 ](https://stage.foodno1.com/855-system.html?start=18)
- 5
- [ 6 ](https://stage.foodno1.com/855-system.html?start=30)
- [ 7 ](https://stage.foodno1.com/855-system.html?start=36)
- [ 8 ](https://stage.foodno1.com/855-system.html?start=42)
- [ 9 ](https://stage.foodno1.com/855-system.html?start=48)
- [ 10 ](https://stage.foodno1.com/855-system.html?start=54)
- [ ](https://stage.foodno1.com/855-system.html?start=30)
- [ ](https://stage.foodno1.com/855-system.html?start=546)